Resistance Bands with Handles - Designed for American Body Types, Exercise Workout Tubes for Men, Women, Includes Large Handles, Ankle Straps, Door Anchor, Fitness Levels

Good Quality for a better price. The kit has all that's needed for Crossover therapy.

A quality set at a reasonable price. I am currently in PT and I use these at home to do follow up "at home" therapy. It works great over my bedroom door (without any damage) allowing me space in the hallway to utilize as needed. Easy assembly, and the variety of bands are nice.

The owner’s guide is a very basic “getting started” series of exercises. If you really want to learn some versatility with this kit, get out on YouTube and watch some videos (something like the “Fit Gent” channel). I’ve been able to target every major muscle group with a variety of forms by varying the anchor point. I’ve mounted chrome bull rings in the main beam of my house (basement), as well as two fixed locations on a support pipe (middle and lower). I’m using one of the ankle straps as a variable position anchor point on the same pipe. Note: You can do single hand exercises by anchoring one end of a band (getting rated resistance), or putting the band through a ring and clipping in both ends to the handle (double-rated resistance). POSITIVES: quality of the bands; clearly marked resistances on the end straps; sturdy chrome rings on the ends; ability to switch from single point anchor, doubled-up, or two-handed exercises easily. SUGGESTIONS: I had to take the clips from the ankle straps to use on the handles, because one clip per handle wasn’t enough when you start adding on multiple bands for greater resistance. I’d suggest either bigger carabiners on the handles, or just throwing in some extra carabiners for us to use. As you can see, I modded the ankle strap with a large carabiner and a bull ring; I use the carabiner for single point anchor and the ring for two-handled exercises. CONS: The included door anchor is almost laughable it’s so tiny. It’s basically a strap through a piece of 1/2” PVC inside a chunk of foam. I’m afraid if I loaded that up with more than 40lbs resistance it would damage my wooden door, frame, or trim work. Hence why it’s still in the bag and I’m using self-installed anchor points in the basement. (Maybe the anchor would be OK on a steel framed door like in a dorm or hotel room.) Overall I would recommend this kit for the price and only de-rated it 1 star for the size of the clips and puny door anchor.

The heFitLife Exercise Resistance Bands with Handles have become an integral part of my workout routine. These bands offer incredible value for money, providing a versatile and effective way to target and strengthen various muscle groups. I was pleasantly surprised by the quality and durability of the bands, making them a worthwhile investment for anyone looking to enhance their fitness journey. One of the standout features of these resistance bands is their versatility. With different levels of resistance, ranging from light to heavy, I can easily customize my workouts to match my fitness level and target specific muscle groups. The bands provide consistent tension throughout each exercise, allowing me to effectively engage my muscles and achieve a satisfying workout. In terms of value for money, the heFitLife Exercise Resistance Bands are truly a steal. Not only do you get a set of high-quality bands with comfortable handles, but the package also includes a door anchor, ankle straps, and a carrying bag for added convenience. This comprehensive set allows for a wide range of exercises and variations, providing endless possibilities for challenging and engaging workouts. In conclusion, the heFitLife Exercise Resistance Bands with Handles offer great value for money and are highly effective for working out and strengthening muscles. Their versatility, combined with the included accessories, makes them a fantastic investment for individuals of all fitness levels. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking to add resistance training to your routine, these bands will undoubtedly help you achieve your fitness goals.

I was immediately pleased by the excellent craftsmanship and the strong, long-lasting substance of the bands themselves, which I noticed as soon as I removed them from the carrying bag. They are not like those flimsy bands that break or wear out fast; rather, they have a robust and well-made feel about them. Even though my hands become sweaty during intensive exercises, the broad, textured grips give a firm and pleasant grip, despite the fact that they are enormous. It is the innovative stacking design of these bands that really sets them apart from other bands. You have the option of using each of the five bands separately, which range in resistance from 10 to 50 pounds, or you may combine them together to get a demanding tension of up to 150 pounds overall. As my strength increases, this adaptability is wonderful since it allows me to gradually increase the intensity of my workouts. Across the whole range of motion, the resistance is uniform and smooth across the entire range. There was no strange cracking or inconsistent tension, unlike what I've encountered with bands that cost less. They have a strong and trustworthy feeling about them.

Awesome product.

It's everything I need for my workout for my shoulder exercises and more.

So I actually like these but the chock that you fit in the door has let go on two of these. Apparently the problem is the cross stitching which is weak and the weakness can't be detected by inspection. The strap itself is fine, just the sewing. Here's a picture of my fix which is to swap in some climbing rope and a strong knot. The cross stitching on handles seems to be solid so far so I'm not sure why it has problem just on this component. It may be a weaker thread or some problem with the sewing tension. I've been using these for several months and it takes about that long to fail.