Lymphedema and Lipedema Nutrition Guide

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I am just over half way through the book. It goes further than just promoting an anti-inflammatory diet. It also discusses why some foods are beneficial specifically to lipedema and lyphadema. It gets into the science, but in an easy way, plus practical ways to implement. Simple ideas to get diet started with some good general meal plans and recipes. It's very well done. It also goes into specific nutrients and supplements. I started developing pea sized lumps under my thighs during a 2 year low level carbon monoxide poisoning. The CO left me with numerous other health issues including chronic fatigue. I used a diet (SCD) and other interventions to heal. When I did finally have the energy to exercise my legs would tone up. Then I was able to expand my diet in the last 1.5 years but at the same time my legs completely changed, and no longer respond to exercise. They have taken on a life of their own. And the lumps and fat actually hurt. After being told for years they were benign and nothing to worry about, I finally discovered lipedema in google. Finally an explanation. I'm waiting for an appointment for a dx but want to start right away on getting this under control. Looks like I'll be getting back to full time SCD diet but will make sure I include some of the foods and ideas in this book.

Questo libro è in inglese ma con una conoscenza scolastica della lingua si capisce bene. Il libro si presenta più come una guida alla patologia nella prima parte. Nella seconda parte ci sono consigli precisi su alimentazione e integratori. Consiglio vivamente questo libro a chi ha lipedemi e/o linfoedemi ma anche a chi lavora nell'ambito medico e terapeutico.

I saw a YouTube video with Chuck Ehrlich and purchased this as a result. Haven’t been diagnosed but experience symptoms-the nutrition guide is perfect for anyone looking for answers and moving away from a high carbohydrate western lifestyle.

اللي عندهم وذمه لمفاويه او شحميه رح يساعد بانك تختاري النظام يناسبك و تعرفي مسببات الوذمه وتشخيصها ، الكتاب شويه معقد وممكن ما يناسب البعض اذا انتم تدوروا على كتاب وصفات اكل لا تشتروه لو حابين تعرفوا اكثر عن المرض وكيف الاكل يأثر عليه الكتاب يناسبكم