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desertcart.co.jp: Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism : Rosenberg, Stanley, Porges, Stephen W., Shield, Benjamin: Foreign Language Books Review: Illuminante! Da leggere! Review: Great book with plenty of techniques at the end
| Amazon Bestseller | #172,281 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #95 in Holistic Medicine #121 in Depression (Foreign Language Books) #237 in Anxiety Disorders (Foreign Language Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,449) |
| Dimensions | 6 x 0.67 x 9 inches |
| Edition | Illustrated |
| ISBN-10 | 1623170249 |
| ISBN-13 | 978-1623170240 |
| Item Weight | 414 g |
| Language | English |
| Print length | 296 pages |
| Publication date | December 5, 2017 |
| Publisher | North Atlantic Books |
M**A
Illuminante! Da leggere!
S**A
Great book with plenty of techniques at the end
R**N
Very detailed information about stimulating the Vagus Nerve. I try to hum or sing when taking morning walks and I assume it helps my nervous system to settle down. I track my HRV with a Polar strap both before and after exercise and hope the stimulation makes a difference.
C**E
Practical and simple exercises to apply on improving our social engagement and body awareness. Interesting tips to work with autistic spectrum people. Extraordinary content! Thanks .
K**T
Loved this book. Explained a lot and was able to use the suggestions immediately. Very helpful.
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