The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

Excellent book to learn and practice stretch. Very clear explanation with pros and cons. A must have book for anyone practising stretches.

1.Book has clear marking of muscle involve in different Stretching.2.paper quality is good

Knowledge shared by author is really good . Must for all fitness freaks to avoid injury and good workout .

Wonderful book. Worth the Money.

Very good book for many sports ,good clarification about stretching and how to do stretching and many more for relief pain

मस्त सुपर से भी ऊपर जबरदस्त ज्ञानवर्धन किताब सीखने के लिए बहुत कुछ खिलाड़ियों और कोचों के लिए बहुत जरूरी किताब

Very informative. Helpful for the serious practitioners & teachers of yoga & Puilates.

A must read for every person engaged in workout.