UNDERSTANDING PCOS: A Comprehensive Guide to Managing Polycystic Ovary Syndrome

I really like this book, it helped me to learn more about PCOS, since i been struggling for a while. Definitely recommend this book.

This book is very detailed and uses medical terminology. I thought it was interesting because I have heard of PCOS but never knew exactly what it was. The recipes are definitely going to be made in my house!

Within a few minutes of reading this I had enough good advice to make lifelong changes to getting my cycles on track. Highly recommend this book because it breaks everything down and fills in the knowledge gaps when doctors won’t.

Lots of info. Good read for pcos and how to deal with eliminating or cutting down symptoms. Since there is no cure.

This book was super helpful as an intro to my new PCOS diagnose but it felt quite repetitive at times stating the same information over pages of content.

This book is a must-read for anyone dealing with PCOS. It explains what PCOS is and why it happens in simple words. You’ll find helpful tips to manage symptoms like weight gain, acne, and irregular periods. The book also gives advice on improving fertility, eating the right foods to balance hormones, and taking care of your mental health. It’s full of real stories from women who have successfully managed their PCOS and are now living healthier, happier lives. Also book is written by an expert, Claudia Rodriguez, it’s easy to trust the advice because it’s based on science and years of experience.

I was unaware of PCOS, and Ms. Rodriguez provides a clear, concise reference. She includes the history, causes, and symptoms of PCOS, so you can clarify if the condition applies to you and what you’ve been experiencing. She also covers the ramifications of pregnancy on PCOS, as well as diseases related to PCOS and its prevention. The writing is clear and written specifically for the lay person, respectfully and supportively presented.

As women and for those that suffer from PCOS it can be extremely discouraging and frustrating dealing at times with this disorder because of the symptoms. Because it is a hormonal disorder it is so important to have it diagnosed and further managed with proper treatment and a healthy diet , so women won't suffer with their reproductive system later on in life when trying to get pregnant. This book truly covers it all to guide you in the best direction so you can feel the best version of yourself while dealing with it. Great reading. Very informative.