Catalina Crunch Protein Snack Mix with Cheese Crisps | 10g Protein, 1g Sugar per Serving | Good Source of Fiber, Keto, Gluten Free | Spicy Kick, 5.25 Ounce Bag (Pack of 5) - Packaging May Vary

I am always on the lookout for high fiber/protein snacks to carry me through a long day at the office. Even just 10 years ago there simply weren't a lot of options that were mostly fat/sugar laden. Now there are tons - made from lentils, chickpeas, whey, etc. I was an early adopter of Catalina Crunch cinnamon toast cereals 6-7 years ago and was please to see them (finally) migrate to snacks. This mixture has a lot of familiar "cereal squares" minus the cinnamon. In that regard it was a little disappointing from a tactile standpoint but the rest of the mixture is nice. The cheddar flavor is strong but not overpowering or annoying. You will need to have a moist paper towel nearby to regularly wipe your finger tips Lol. The ingredients are relatively "clean" too. There are no artificial sugars and only 1g of real sugar/serving (1/3 cup). The saturated fat is a tad high at 2.5g/serving but only for a health snack. My only (minor) concern is for the emulsifiers (Xantham and Guar gums). There is emerging science about they're detriment. All in all, I will be a repeat consumer... in moderation :)

I can’t find any other crunch mix that packs the right flavor, spice and combo. It might be a little pricey but I’m willing to spend that much for the taste and quality. More than anything, it is keto friendly.

Extremely spicy!!! I need to have water on hand while eating. You only get 4.5 servings per bag so I measure it out and put them into snack bags for 150 calories per bag. It’s expensive for what you get which is a good and bad thing since it definitely prevents overeating. This is not a low calorie snack at 150 calories per 1/3 cup. The cheese crisps and pretzel pieces are my favorite. I also bought the traditional flavor and I found that one very bland. The spicy is much more satisfying for the small serving size. This is a keeper for me.

This is by far one of my favorite snacks since I must eat gluten free and currently on a low carb/ keto diet. This mix has the right amount of spice and very savory flavor. Everytime I do keto this is always a go to snack packed with protein and fiber. I wish there were a little more pretzels in the mix otherwise this is the perfect snack!!

Just love this stuff! They need to make bigger bags of it as I would purchase the giant economy size in a minute. It’s salty not sweet but the pecans and cashews are just a joy to bite into. Kudos to the company