Ultra Lyte Magnesium L-Threonate – 2000mg Magnesium Supplement for Cognitive Support – 120 Capsules for Sleep Support & Relaxation - Vegan Friendly

Lovely product , works a dream, I take two before bed and swear my sleeps improved

Seem to be helping with restless legs at night and don't feel as stressed out through the day.

taking this seems to work, I don't know whether the effect is psychological or physical, but either way, I feel better, less stressed and more able to sleep.

I have long been an advocate of Magnesium supplements, so am sold on these before I have even taken them. Both my husband and I have taken magnesium powders/tablets/effervescent tablets at one time or another and swear by them to aid sleep - it works - and to alleviate night cramps. I have also found a good quality magnesium supplement definitely aids peaceful sleep.These arrived well packaged, they look like a quality supplement and, importantly, the supplement itself is contained within an easily swallowable capsule.What I cannot understand and, maybe 'Ultra Lyte' should clarify, is how much magnesium is contained in each capsule? I am guessing that the 2000 mg 'per serving' has to be per 4 capsules swallowed?120 in a bottle and, the recommended dose is 2 in the morning and 2 two hours before bed-time for a restful night, tablets to be taken with or after food. I feel that taking 4 tablets a day a tad excessive but do appreciate, if one is going to get the most benefit from the supplement these instructions should be followed. I am also concerned about taking 2000 mg where, generally, around 500 mg is the recommended dose. This is described as Magnesium L-Threonite so whether that makes a difference I do not know and believe, Ultra Lyte should provide clarification and, more detail about the contents of each tablet. I always thought magnesium was magnesium and did not realise there were different types offering different benefits so, do your research before purchasing.I am, nonetheless happy with these supplements - I did sleep soundly last night but it really is too early to say whether that was down to these supplements. I am generally a dreadful sleeper and so I will give these a good try and update my review if need be but, until that time I can only give 4 stars on the basis that it really is too early to tell if they do what it says on the box.

good product arrived on time and as described

It works and at a decent value.

Great Qulity

I bought this assuming each capsule contained 2000MG. No! Each one contains only 500MG. You have to take 4 to get 2000MG.