Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life Paperback – December 28, 2010

Hello Sensitives and Anyone Seeking Emotional Freedom,I bought Dr. Orloff's book when it was published and read some of it, but at that time, I wasn't ready to dig deep into my own being and face my emotional issues. I've known for several years that I'm empathic, and I've experienced it as a gift. However, with life's changes and challenges, I shut down and stopped engaging in life. I shut down because I was feeling everything around me and I was going CRAZY!I recently came to the realization I had to get a hold of my life as I was allowing my emotions to lead me instead of staying connected to my source; what some call Spirit or God, and what Dr. Orloff recognizes as Intuition.Intuition is truly one of the greatest gifts we all possess. It is the ability to consult the highest source for the answers to your life. It allows you to follow the path that the universe has already created for you as a part of the divine creative dance of life.The challenge for me with intuition is learning to trust it. There is so much fear, anger, hate and war in the world and I believe it is because most people are not conscious of their connection to God and are focused on the external world, attempting to control it to "fix" it. The truth is, intuition allows me to follow God's will, to live with compassion and kindness, and to live with an open heart.Emotional Freedom teaches me how to use the tools of meditation, laughter, exercise, and dreams to stay in tune with my intuition and to trust it. I can then deflect the bombardment of energy in the world that can often times shriek louder than the peaceful thunder of silence within my own being.If you are in need of a way to harness your intuition and impersonalize the emotions of others and the world so you can live a life of peace, joy and freedom, Emotional Freedom is a resource that can liberate you.To your success, happiness and living with an open heart!Nina

Thank you so much Dr. Judith Orloff. Since reading the first 1/4 of emotional freedom and applying the spiritual wisdom and meditation exercises into my life - my life has taken a divine turn. For so long I had been stuck in a negative pit - shackled and with just a crouton of hope for freedom. This book has reached my heart and now i'm beginning to open up again.I have been interested in meditation for so long now, from 13 to now - i'm 25. But I was only engaging in it sporadically. With the guidance of this book, I have now been meditating morning (10 mins) and night (15 mins) - observing my breath, giving gratitude for everything I have and reconnecting with love and the divine. I feel the divine again, and I feel freer than I have for a long time.I went from being an anxiety-ridden negative-talker (which i have been stuck in for the past few years) to my optimistic, spiritual self. I am my essence again. I'd started to believe that I was doomed to being a walking disaster because of my creative nature. Now, with the guidance of Emotional Freedom, I can see that I can have the best of both worlds.I have grown so much in the past week since implementing the guidance in this book - as a teacher, human, woman, artist, and living being. I feel my compassion reach others and it is such a beautiful thing to witness - finally, I'm living my life the way I want to.I'm looking forward to reading and applying the rest of the wisdom in this book!God Bless you always Dr. Judith Orloff .... this book is beautiful inspiration.

I love this awesome fantastic book and highly recommend it to everyone! There is something in here for everyone. In today's hectic stressful world, having one place to go to find out how to handle anxiety, fear, frustration, depression, grief, and anger is such a welcome relief. Dr. Orloff also writes about identifying emotional vampires and ways to protect yourself from them. Priceless! Avoiding the emotional drain and pain from these types makes this book pay for itself over and over again. I have recommended this book to my friends and clients from my own psychotherapy practice. She is easy to read and easy to follow, wise and professional, and I know this book will be of great benefit to many. If she lived in my vicinity, I would refer my clients to her. She is a psychiatrist who looks for root causes instead of just prescribing medication in 15-minute sessions. She really cares and that comes through loud and clear in Emotional Freedom. I do not feel compelled to write many reviews, but this one called out to me. I think it could change your life! Best in health!