Fodlist Diabetic Food Chart. Glycemic Index Food Guide Chart. Laminated Diabe...

I really like this information food guide. The instructions on how to use it are very well explained, and because it's sealed in plastic, you can write on it with a erasable market to be used as a grocery list. The information is very through and easy to understand. If you follow the instructions, you will be successful in your food/ weight loss journey. Again, because it's incased in plastic makes this food list sturdy, protected and waterproof. Its all a win win for me.

Good guide

So much information in an easy to read format! Very helpful and educational. HIGHLY recommend.

I love that this is laminate, because I’m clumsy with my food. It is sturdy, and very informative. It’s easy to slip in my pocketbook and take with. I love it

Nice laminated information sheet.

Easy to read and laminated which is good in the kitchen to prevent sticky fingers from boiling it. I'm very pleased with the amount of info contained in it.

Having been diagnosed T2D this year and researching the whole food plant based diet I was recommended to follow by my doctor, I found this nutrition/food guide which offers so much information at a glance. It is so helpful when meal planning, calculating varying types of nutrition, as well as a great guide when making grocery or Farmer’s Market lists.

This is very basic information. If your just starting out and unaware of nutritiona in general, this is very helpful.

Useful

Plusieurs valeurs de teneur en glucides des aliments ne sont pas cohérentes avec les valeurs données par les hôpitaux ou les services de diabétologie. Les valeurs sont principalement données pour "une tasse". Mais toutes les tasses n'ont pas le même volume. Inexploitable, au risque de faire de grosses erreurs. Je la renvoie et demande un remboursement.

I bought two of these charts one for my hubby and my brother who are both Type 2 Diabetics. We are so pleased with the variety of foods listed and the guidance around glycemic index. Using this food chart as guidance has helped both of them have better control over their diabetes. The food chart had quite a few surprises as we found foods which we thought were ok for diabetes actually spiked their blood sugars. I would say this food chart is well worth it.

Makes my life easier than googling carbs each time i make my meals. Laminated so can wipe it down if i spill.

Very good reference.