









🧠 Elevate your emotional intelligence with style and science!
The Switch Research Emotions Journal is a psychologist-developed, A4-sized self-care journal designed to enhance emotional regulation and self-love through research-backed techniques. Featuring undated daily accountability check-ins and a beautifully illustrated hardback cover, it empowers women to break negative emotional patterns and manifest positive change with therapist-recommended affirmations.



| Manufacturer | Switch Research |
| Brand | Switch Research |
| Item Weight | 1.9 pounds |
| Product Dimensions | 12 x 10 x 1 inches |
| Item model number | 1 |
| Color | Multi-Colored |
| Cover Material | Cardboard |
| Material Type | Cardboard |
| Number of Items | 1 |
| Size | A4 |
| Sheet Size | A4 |
| Manufacturer Part Number | 1 |
T**
A MUST BUY!!!!!!
10/10 stars. WOW this is a must buy. It’s humbling. It’s so easy to use and complete daily. It’s easy to follow along and do the daily work at your pace. There is no timeline and no judgement. This book has changed my life!
A**G
10/10 would recommend
I love the guided entries and this has helped me so much in addition to therapy on healing my anxieties and emotional regulation.
A**R
Good purchase
Made of sturdy, quality material, spiral binding easy to use for right & left handers; thought provoking content.
K**R
Review of self love journal
Reliably researched and clients have loved it
S**O
Self-love Journal
It’s a terrific journal to increase positivity!!
A**N
GET THIS JOURNAL!
Great tool and I use it all the time! It is truly making me love me again!
D**N
Great journal!!!
I love this journal. It rewires my way of thinking to show myself more gratitude.
L**Z
Loveeee
Love the prompts, so helpful on daily reflections
Trustpilot
2 months ago
1 month ago