

🥜 Crunch your way to clean energy and protein power!
The Only Bean Crunchy Dry Roasted Edamame Snacks deliver 11 grams of plant-based protein and just 2 grams of net carbs per 100-calorie pack. Perfectly dry roasted and sea salt seasoned, these gluten-free, vegan, keto-friendly snacks offer a crunchy, savory alternative to chips. Individually wrapped for on-the-go convenience, they support diverse diets with low sugar, high fiber, and no cholesterol—ideal for busy professionals seeking a healthy, satisfying snack.





| ASIN | B09FFXR2VV |
| Best Sellers Rank | #116 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #2 in Vegetable Chips & Crisps |
| Customer Reviews | 4.4 4.4 out of 5 stars (17,353) |
| Manufacturer | The Only Bean |
| Package Dimensions | 7.76 x 5.2 x 2.91 inches; 9 ounces |
| Units | 9.0 Ounce |
J**Y
Delicious, crunchy, healthy snack choice!
The Only Bean's delicious, healthy, protein-rich and crunchy roasted edamame are great any time, whether as a snack in the car, watching a movie, or hiking your favorite trail! Edamame (soy beans) are a great little bean for anyone, but for me as a diabetic, they're an especially good choice as they don't spike my blood sugar and are a great protein source. These Ranch-flavored ones are a favorite with that tangy, salty seasoning on them that we all love so much, and the crispy crunch is so satisfying, making me not even want chips! I keep them in my car to help keep me from a fast food joint when I'm feeling that hunger hitting me. After buying the three-flavor assortment, I chose to go for another order of just the Ranch as they were my favorite (and no matter how much I really want to like anything with chili or any kind of heat, I just can't handle it, dang it). So, the ten bags are now in the car (well, far less as of this writing)! I like these so much that I went ahead and subscribed to save some money while keeping my healthy, delicious snack craving satisfied for as long as I want!
S**H
Macro friendly and so yummy
We love these dry roasted edamame beans! They’re crunchy and salty and I love that they’re so high in protein, it’s a perfect macro, friendly snack and my kids love them too!
J**E
Soo good!
Delish! Crunchy, lightly salted, healthy, my new go to! I needed to add protein to my diet and I crave salty, so a perfect snack.
T**A
Tasty on the go snack
These are such a great snack to have in my purse. They have a great taste and crunchy texture. I love that they are high in protein. They are a lifesaver if I am out and about and suddenly get hungry. I like the sturdy packaging and size. I wish they weren't quite so pricy, but they're worth it to me.
S**F
Great snack.
Delicious! There are lots of them in one little pouch, so the crunch goes on and on. It’s a great snack if you’re on Weight Watchers and craving salty and crunchy. A friend told me about them and I am really glad she did.
K**B
Healthy Post Workout Protein Snack
I learned about Edamame via osteoporosis groups. It contains protein, calcium, and isoflavones, which support bone density and may reduce fracture risk. I eat it, along with calcium-rich foods, and take vitamin D, vitamin K, and calcium supplements to improve my bone health. I lift heavy weights for my size and really like to eat a bag after working out with my trainer. They taste good, have a crunchy texture, and are reasonably priced, which is a plus. I highly recommended.
A**N
Dried Edamame
Great snack at night while watching TV. A good source of protein and a great taste and crunch.
K**.
Good, but make sure to have your water!
The Only Bean Crunchy Dry Roasted Edamame (Sea Salt) has become one of my favorite high‑protein snacks because it delivers the crunch I want without the heaviness of nuts or the blandness of most “healthy” snacks. The flavor is simple but satisfying—just enough sea salt to make it addictive without feeling over‑seasoned. Compared to roasted chickpeas, these are way crunchier and don’t get chalky. And unlike almonds or cashews, they’re lighter and easier to snack on without feeling weighed down. If you want something that’s clean, crunchy, and actually filling, this is one of the few snacks that checks every box. They did leave me very thirsty!
Trustpilot
1 month ago
2 weeks ago