Eden Foods Organic Black Soy Beans, 15 Ounce - 6 per case.

These beans are great. So let me respond to some of the other reviews. First of all, none of my cans were dented. In the past, I've received a lot of dented canned food from Amazon but maybe they changed their ways, anyway none of mine were dented. Second, people complain about the gelatinous stuff in the can. I've noticed all canned beans have some kind of starchy goo, I always wash it off. This liquid is more gelatinous, but that could very well be from the kombu seaweed that is added. The kombu was likely added to prevent the beans from causing gas, and it works. This is the first canned bean that hasn't given me gas at all - awesome! Yes, they do have 5 net carbs per serving, not 1 or 2, but that is still very low for beans. I find they work very well with a low carb diet. They are very pleasant and satisfying to eat, for sure. I have them for breakfast every day. My only reservation is that they are relatively expensive, but I do intend to keep buying them.

Delicious! If you are on a Keto diet I highly recommend these. Very versatile. You can make them taste like any bean recipe.

Great for keto recipes! We use in chili, soups and more!

In our effort to reduce carbs these are a great solution. We made “black refried beans” and the taste was very similar. They are pricey however.

I got these as a dietary supplement, eating 1/2 cup per day to address perimenopausal concerns. The science supports reduction of various symptoms as well as effectiveness in weight loss at 1/2 cup per day, but it must be actual adult soy beans, not edamame or tofu for example, thus why I purchased these. I do feel AMAZING eating a half-cup for breakfast every day, I just season it with a little salt and pepper and either garlic powder or everything-but-the-bagel seasoning, and zap it in the microwave for 30-45s. The beans are a bit firm, as other reviews have mentioned, but that doesn't bother me, and I suppose you could just cook them more to soften them. But I am just using them as a quick morning meal that starts my day on the right track. My mood, in particular, has been even steven, and as well these certainly affect the way I eat the rest of the day (in the healthier direction!). I do not have hot flashes (...yet...) but if you read the research, 1/2c of soybeans per day significantly mitigates hot flashes in an astonishing percentage of women. BUT, since I am measuring out a half cup per day, I can say with assurance that there are only 3 total servings per can, not 3.5, so if you are buying these beans with the same purpose as I am, you will need 2+ per week. Anyway, they are delicious and make me feel great so I recommend them and will keep buying them!