Anti-Snoring Mouthpiece, Starter Pack with 2 Sizes, Living Hinge & Open Front Design for Comfort & Easy Breathing, Clear

Consult your dentist before using. I ordered the set with both sizes, just in case. Use this in conjunction with the SnoreLab app to see your results. Use the SnoreLab at least twice while you await the arrival of your device. The two sizes have nothing to do with the size of your teeth or mouth. Size 1 forces your lower jaw forward a bit (1/4" maybe). Size two forces your lower jaw to protrude a bit further forward. I started with Size 1 and for three nights it made a noticeable difference in the reduction of my snoring. The devices are similar to athletic mouthguards, but are thinner with a softer material. Insert the device, turn on your SnoreLab, and hit the sack. The first time you insert the device, it feels extremely odd to have the lower jaw jutting forward. but you get more accustomed to it after the third time. In the morning, when you remove it (be sure you're standing over the sink), your jaw will feel sore and your bite will feel off; that goes away after an hour or so. After the first three nights using Size 1, I moved to Size 2. I tried that for three nights, but it was so uncomfortable and made my jaw sore for a few hours each morning after, that I went back to Size 1. I used both for 15 days. During this period I saw a reduction is snoring, but it varied by night. After the 15th day, my jaw so sore that I took a break for a few days. After three days of not using the device, my jaw continued to ache right in front of the ear lobe. I have not used the device in almost four weeks, but the jaw pain continues. It is particularly painful when I bite down on something with my back molars. As well, my bite still feels different. Although this does reduce snoring, the side effects are such that I do not think this is a viable solution to my snoring problem. As I stated at the top, consult your dentist before using.

Had these for about 3 weeks - used them at my in-law's house because they could usually still hear me snoring even though my wife sends me to the living room couch. I have severe sleep apnea with very loud snoring - I sleep with my mouth open usually, but have no problems breathing through my nose (for some reason I just don't sleep that way). The set comes with two mouthpieces, the first one did NOT work - they all heard me snoring as normal. It was a shame too because it was a bit more comfortable than the second mouthpiece. The second mouthpiece seemed to do the trick, but it's very uncomfortable - it stretches your bottom jaw up. I don't have like a massive overbite (or a large-sized mouth) or anything, but it felt like I was making a basketball hoop with my lower jaw with the unit in my mouth. Whereas the first mouthpiece fits somewhat like a sports mouth guard, the 2nd one tries to stretch your jaw more. So much so that the bottom edge cut into the gums of my inner jaw. Not sure if everyone would feel that, I guess it depends on your jaw, and it wasn't like it was sharp or anything, but that bottom edge did put some pressure on my gums. Because the 2nd mouthpiece tries to really expand your bottom jaw, it doesn't lock in there as well, there were sometimes I'd wake up to my bottom jaw slipped out of the piece, while the top one was intact. Even though that would happen sometimes (didn't always), it only partially hindered the effect of shifting the bottom jaw forward - it would still be more forward than not. I should add that even though the bottom could slip out, the mouthpiece itself would not. It is kind of difficult to remove - you can't really just spit the unit out. The results were great though - my wife and the in-laws heard not a sound of snoring for the rest of the stay. The mouthpiece does somewhat make it easier to keep your mouth closed, which is not what you'd think. I think that's when the results were probably optimized. Though I mostly tried to keep my mouth closed and breathe through my nose, I'd sometimes wake up with my mouth open (with the mouthpiece still on). Not sure how this would work with someone that has a problem nose breathing. Aside from the comfort issues, there will be drool. It also took much longer for me to fall asleep - I'm talking ridiculously longer. I'm usually asleep after 10-15 minutes, it probably took me about an hour and a half to two hours to doze off with the unit in - that sucks. And the first couple nights, I dreamed about having it on! Perhaps, I'll get used to it. It did get a little better after a week. But it's all worth it. Was great to not keep everyone up! Would recommend.

I purchased this device on 2/24/2024. It is now 4/10/2024 and I've used it every single night. It worked great in the beginning. After maybe 3 nights of getting used to it I was sleeping like I haven't experienced in years. It's very uncomfortable and the drool is disgusting, but those were acceptable trade offs for the sleep I was now getting. One week ago it stopped working. I gave it a full week to confirm before writing this. Sure enough, I'm now a week into using it every night with no sleep as it is now ineffective. For the last week, I've woken up probably a dozen times every nigh to find that it's still in my mouth but my bottom jaw has slipped out of it and in it's usual sleep position, meaning the device is doing nothing but sitting in my mouth serving no purpose I believe the material has lost it's initial rigidity and is no longer holding my bottom jaw in place. That means (for me) it only lasted a little over a month. Perhaps if you're a person that sleeps with your mouth closed it would continue to work for you. Technically it worked, and worked well. But with a shelf life of one month ($40/month) I'm compelled to try other options instead of purchasing another one of these. I may find they all only work one month. We'll see.

This product is not as listed. I have been using mouth guards for over a year and this is the third different mouth guard I have tried. Though the gaurd does move the bottom jaw forward, the trough for the teeth is so spacious, the teeth just slide back and forth, negating the pulling forward of the jaw. In addition, the plastic is hard and scrapes against the gums.

Over the past couple of years, I've noticed that I have begun snoring, and over time it has increased dramatically. I know this because not only has my girlfriend notified me, but I've often woken myself up with my snores. That said, I've been proactively making changes in my life. I've been trying to work out more, eat better, I quit smoking, and I massively cut back on alcohol. However, the snoring has persisted, so in my research for a remedy, I came across the ZQuiet mouth piece. I want to be clear, the ZQuiet mouthpiece did work. Using the app "SnoreLab" for my iPhone, I have been recording my sleeping sessions for several weeks. The first couple of weeks, I attempted different sleeping positions, different pillow layering, drinking tea, using Breathe-Right strips, and there was barely any effect in calming my snoring. However, after trying out the ZQuiet mouthpiece, I saw immediate results. My "Snore Score" (a measurement of loudness throughout the night on the SnoreLab app) on the very first night of using it went from 60s-70s, down to 25! However, I woke up several times during the night with the terrible jaw pain, which I would remove the mouthpiece for a moment and replace it and go back to sleep, but each time I woke up the pain was worse. In the morning, I noticed some discomfort and looseness in my teeth, specifically the lower ones. This pain and discomfort lasted for a couple of hours but eventually went away. According to the information that came with the device, this was normal and would subside after a few days to a week of use. So, desperate to eliminate the snoring, I decided to keep trying it. The 2nd night the jaw pain was much worse, and the painful and loose teeth feeling lasted much longer the next day. However, once again my Snore Score was much lower, and the recordings demonstrated this as well. However my teeth were still in pain around dinner time. "This is to be expected, and it should go away. That's what the information said." I said to myself. However, night 3 and night 4 it got much worse. The jaw and tooth pain was so bad it had started to give me a terrible headache, disabling me and making me unable to focus at work. I had to give up, as I feared irreparable jaw and tooth damage would surely be the outcome. For the record, I have perfectly aligned teeth. I've never needed braces or a retainer. I'm not sure who's mouth this would work for, but it definitely doesn't work for mine. I would have given the product 1 star, but it DID work. But I don't feel like its worth it to permanently damage my jaw and teeth to stop my snoring. I wish I could return it. Beware, if you purchase this, you very well may be throwing away $70 on a couple of pieces of plastic, and worse you could very likely hurt yourself. Just get a wedge pillow and sleep on an incline. That helped me way more than this mouthpiece did.

[check updates at the end for a comment on a 'Snoring Lab' app] My snoring was keeping my wife awake, or causing her to sleep in the guest bedroom. Vacations and hotels were a particular problem. And it got worse with some weight gain during the Covid year. A friend recommended this type of solution (he eventually had a custom set made by a dentist). My wife and I agreed to give this a try. I'll attempt to return to this review every day or so to update the review as long as there is new information. I read the companies information, and many reviews, positive and negative. I had an idea of the range of experiences to expect. I started with the #1 mouthpiece, as recommended. As for "Value for the Money" - the two supplied mouthpieces feel well constructed. The plastic is thick and sturdy, yet pliable, as it needs to be. There are no burrs or sharp edges. I think they recommend replacing them every... six months? After my initial two nights, I expect it to last that long, easily. Still, they are just two pieces of molded plastic, and manufacturing them at scale has to be pretty cheap. Many things go into setting a price of an item, and 'perceived value' means setting a higher price may make people think the item is 'better'. If they sold this for $10, would I dismiss it as just a piece of crap? Hmm, they do offer a subscription that I didn't check out. Maybe the subsequent purchases will be much cheaper? [UPDATE: 10 to 15%, so not much cheaper) NIGHT ONE: NO SNORING. But also not much sleep. As fully expected, the mouthpiece was uncomfortable, but not unbearably so. I felt pressure on both upper and lower front teeth, and it was odd (and uncomfortable) to have my lower jaw pushed forward, even that small amount. It was enough to interrupt sleep often, though I probably slept more than I thought I did. The literature recommends trying the device for short periods before using it all night, to get used to the feeling. I didn't do that, but I did stay awake reading and listening to podcasts for a while before 'shutting down'. I was able to 'tough it out' (not that tough) and keep wearing it all night. The literature (and my friend) also warned me to expect that my jaw might feel sore, and would be a little 'out of place', when I removed the device in the morning. That was true. My jaw was still pushed forward a bit, and the 'bite' was off. That lasted for a little under an hour, when I noticed that all was back to normal. It felt a little sore for a short while. NIGHT TWO: NO SNORING. I didn't always snore, or at least it didn't always keep my wife awake. But again this morning she reported not hearing any at all. Now I will say that she has a vested interest in the success of this experiment which might slightly skew her report in a positive direction, just to keep me going across any bumps in this road. OTOH, I sometimes do hear my own snoring. Sometimes it wakes me up. None of that the past two nights. On night two, I slept better. The mouthpiece still felt odd, still uncomfortable, still put pressure on my teeth, but noticeably less than Night One. My jaw remained out of place for a while (half hour?) after I removed it. My teeth feel normal now, in mid-afternoon, with no lingering effects. NIGHT THREE: a little snoring early, she reports, but I stopped when she prodded me to roll over (which I don't remember). I slept better, probably about average, which means I woke up ever few hours to pee. The mouthpiece was 'less uncomfortable'. And still about a half hour to feel normal after removing it. I'll add that it's easy to clean. I use a surplus toothbrush and dish soap. There are no hard-to-reach crevices. NIGHT FOUR: No snoring. This is the first night I can report that my teeth didn't feel sore at all from pressure. I'm not saying it's comfortable. That'll be headline news if we get there. But it didn't hurt, even a little. It's been out about a half hour, and my bite is returning to normal, though if I clench my teeth some, I can feel a bit of tenderness. One thing I haven't mentioned, but the literature notes: drooling. I sleep with my mouth closed (AFAIK). The mouthpiece doesn't allow my lips to close perfectly. They are closed, but it doesn't take much for them to open a bit and drool a little saliva. This is a minor thing, but something to note. I didn't sleep well last night. I went to sleep about midnight, and was awake from 4 until about 7, then slept until 9:30 (I'm retired, and usually sleep in with no alarm). I'm not blaming the mouthpiece. Note that it didn't keep me up the night before, and this happens now and then. But one of the advantages the manufacture suggests is better sleep. I don't expect that at this point while I'm still getting used to it. It would be nice if that happens. NIGHTS FIVE, SIX, SEVEN (Maybe Eight, I've lost count). We've been in a hotel on vacation the past four nights, and my wife reports little to no snoring. At home, she was able to escape to the guest room when I was snoring. Not possible in a hotel, so the goal was to make this vacation work, and it's been successful. As I mentioned, I'm getting used to it. My sleep has been iffy. Last night was pretty good. I'm looking forward to 'better sleep', but while it doesn't hurt, it's still a mouthful that's hard to ignore until I fall asleep, if I do. I'm hoping it becomes totally comfortable. Stay Tuned. ANOTHER WEEK goes by... minimal to no snoring. I don't know if it'll ever get to the point that I don't notice it, but it continues to be 'less uncomfortable'. I don't dread using it. The only chronic issue is a little drooling, which is not a big deal. I wouldn't say my sleep has improved, but it's not worse. I typically wake up after about three hours to pee, then again after three to four hours, when I might or might not go back to sleep for a couple of hours. Sometimes it's easy to go back to sleep after that first interruption, sometimes not. This hasn't changed noticeably. I'll be back to report any significant changes, maybe in a few weeks. I'm expecting to continue using the mouthpiece long-term, as I'm sleeping OK and my wife is sleeping (with me) much better. UPDATE: Well, it appears I do still snore a little. The 'no snoring' reports continue to come from my wife. However, I heard about some phone apps that track snoring. I tried one called SnoreLab. It just uses the phone's microphone to record at night (no sensors, no wristbands, etc), and the app analyzes what it hears. You see a visual display of the sound and you can play back the audio. I've used it for two nights at this point. It rates the sound from quiet to light to loud to 'epic'. So a little sense of humor, but mostly all business. I went to bed around 1 am, and got up at 9, so 8 hours of mostly sleep. The breakdown was 79% quiet (no snoring), 14% light, 6% loud, and 1% epic. I think the 'epic' was actually a cough just after waking, before stopping the app. Listening to the audio, yes, it was snoring at several volumes and intensities. Hard to say how 'real life' loud it was because there was no reference. But not loud enough to disturb my wife, anyway. She will be out of town for a few nights soon, and I'm interested in running the test without the mouthpiece. Meanwhile, I'll keep recording to build up a track record in the app.

I received my ZQuiet Anti-Snoring mouthpiece in the mail a little over a week ago. After reading the instructions, I put it in and for about 2 hours while watching tv and reading. It was uncomfortable and caused my mouth to drool. I had serious doubts. I decided to give it a good try anyway. I am 71 years old and have been married for 51 years. My wife who never snores has complained for years about my snoring. She would say it was loud enough to wake the dead. I would often wake myself up. I did not like the ideal of some bulky hard to clean device that forces air, nor did I want some strap-on that would move around on my face or rub against my pillow and blankets. As a consequence, my wife endured. The 1st night, I wore the mouthpiece for about 3 hours before taking it out. It was not comfortable to keep it in any longer. I felt pressure against my upper and lower front teeth and I had a drooling problem. The 2nd and 3rd nights I managed to wear it about 4 hours each night. It was still uncomfortable, and I was beginning to wonder if it was worth the effort. I normally wake up before my wife. On the 3dt day, I was sitting at the kitchen counter eating my breakfast when my wife came in. She seemed a little out of sorts, so I ask her if there was something wrong and if she was alright. She has never been one to hold back when she is upset. She looked at me and said "YES! There is something wrong and I am upset. STOP TAKING YOU MOUTHPIECE OUT. WHEN YOU TAKE IT OUT, I CAN NOT SLEEP." That is when I knew it was working. WOW! For the next few nights when it became too uncomfortable to wear any longer, I would remove it and sleep on the couch in the other room for a few hours before putting it back in and returning to bed. By the 6th night, I was able to leave it in all night with only mild discomfort and my drooling had subsided. I am still adjusting, but each night the appliance is less discomforting. I am convinced it is the right solution for me, my wife, and my marriage. I am mostly sleeping thru the night now with only mid night bathroom runs (it does nothing to stop the need to pee). My Wife says it is a huge improvement and is she able to sleep much better. She does not want me to go back to sleeping without it. I highly recommend giving ZQuiet Anti-Snoring mouthpiece a try. The results are immediate and worth a few nights of a little discomfort as you adjust to the appliance.

I recently purchased the ZQuiet Anti-Snoring Mouthpiece in hopes of finding a solution to my nighttime snoring woes. Unfortunately, my experience with this product has been far from satisfactory, leaving me regretful and frustrated. One of the first issues I encountered with the ZQuiet device is its bulky and cumbersome design. Inserting it into my mouth felt like trying to accommodate an oversized puzzle piece that just didn't quite fit comfortably. The awkward fit made it challenging to sleep peacefully, and I often found myself waking up with discomfort. Beyond the discomfort, the ZQuiet mouthpiece is undeniably annoying. The bulkiness not only interfered with my ability to close my mouth naturally but also caused excessive salivation. This meant waking up to a wet and uncomfortable mouth, which only added to the overall displeasure of using the product. Perhaps the most disappointing aspect of the ZQuiet Anti-Snoring Mouthpiece is the lack of a return policy. Once you make the purchase, there's no turning back, and you're stuck with a product that fails to live up to expectations. This lack of flexibility in returns raises questions about the company's confidence in the effectiveness of their product. While I understand that anti-snoring devices may not work for everyone, a customer-friendly return policy is crucial for those of us who are dissatisfied with the results. Unfortunately, ZQuiet falls short in this regard, leaving customers like me feeling trapped with a subpar product.