How exactly do you sprout these seeds in jars? my seed pack onĺy has directions for tray sprouting. thank you.

Put 1tblsp seeds in quart ball jar with screen lid and soak over night in water- 2-3”. Drain water and rinse a couple of times, drain completely wrap in dish towel allowing air circulation ( dark helps germination). Rinse 2-3 times a day for 2-3 days and then put them in moderate sun for 1-2 days, while continuing to rinse. Rinse and drain well and start eating. Store in frig.

are these seeds gluten free ?

I am a farmer and I would point toward scientific studies all I know is many people I know that are sensitive to wheat can utilize alfalfa and clover instead, but this is just my experience. I do believe they still contain gluten at some level just not near as high. Official sites on this subject could guide you with certainty. Dried alfalfa seeds lack of gluten protein and, compared to refined wheat flour, they contain higher protein, fat and crude fibre contents (Ullah et al., 2016) Thank you

These are not labeled as non-gmo on the package. how can i be sure that they are?

Because they are certified organic, it is the highest certification, you cannot have a product certified without the product being non gmo, other products that state non gmo but are not certified organic are inferior seed

ASIN	B08HM9K36L
Best Sellers Rank	#1,139 in Patio, Lawn & Garden ( See Top 100 in Patio, Lawn & Garden ) #25 in Vegetable Plants & Seeds
Brand	Nature Jims Sprouts
Color	Light Brown
Expected Blooming Period	Spring
Indoor/Outdoor Usage	Indoor
Item Weight	1 pounds
Manufacturer	Nature Jims Sprouts
Material Feature	GMO Free, Organic
Package Dimensions	7.91 x 6.5 x 1.5 inches
Special Feature	Premium
UPC	044403410011
Unit Count	16.0 Ounce

Alfalfa Seeds – Non-GMO Organic Sprout Growing Kit for Planting – Premium Resealable Bag for Fresh Homegrown Sprouting Seeds – Rich in Nutrients, Vitamins, Fiber & Minerals – 16oz

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