LEGION Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery Drink with Micronized Creatine Monohydrate. Naturally Sweetened & Flavored, Safe & Healthy (Fruit Punch, 30 Serve)

Legion post workout powder is all natural quality with great value, with the right amount of the post workout ingredients that really matter: l-carnitrine, l-tartrate, and micronized creatine monohydrate. Love the taste and texture of strawberry lemonade and the watermelon flavor. Both mix very easily with water. Thanks for making such a great product!

doesn't clump. Tastes good. helps relieve muscle ache

Recharge is THE best post workout supplement I have ever had. I say this anytime I talk about Legion, but I have to stress especially with this product, that I am so appreciative of its minimal ingredients. I have a very sensitive gut, and Recharge (3 weeks in) has yet to give me any adverse effects. As with anything, you should take it as directed (as this was what the product was intended for). My biggest problem when it comes to working out is consistency. I will often get 3 days in, take my rest day, then another, then another, and then I haven't exercised for a week (or more). When I really started analyzing what was wrong it was that my recovery seemed quite slow. I did about a month of research and settled on Recharge. I would try it out and see if it helped. Happy to report that for the past 3 weeks (since using this thing), I have yet to lapse in my workouts. I take my rest days and recover, and I'm good the next day. I'm recovering faster and making bigger gains, and I don't feel like garbage. It should be noted that any supplement by itself cannot cure a poor diet or lifestyle. I eat well, use portion control, and try for 8-10 hours of sleep each night. Even with that, before weaving Recharge into my routines, I was not able to maintain my workout schedule. Now I can, and I'm building up from here. After literal years of getting on and off the horse, it feels so good to be able to maintain and step closer to my fitness goals. Stay strong. Live long. -Adamus PS: Fruit Punch tastes great. Mix it with water and it's no problem.

Very satisfied with this product and the results.

Love the taste and water solubility. Takes a while to get used to both the taste and body adjusting to the strength of dose.

I choose this brand because its clean. I really enjoy the taste of the pink lemonade. It dissolves quick. I have been taking for 3 months and I'm definitely nothing the result. I recover faster and have more muscles growth. I would definitely recommend this product if your searching for a good creatine.

I have always added creatine and glutamine to my post-workout shake and never wanted to have to take a separate drink since I drink a lot during my workout and pee enough as it is. So when Mike / Legion finally released an unflavored version, I figured it was time to give it a try in my shake. Unfortunately, while it is unflavored, I didn't realize it is still sweetened with stevia. Why, Mike, why?!? It's completely unnecessary and made my shake almost undrinkable with how sickening candy-like it tasted. That being said, I've kept with it for a few days and am now able to tolerate the taste (barely). That said, I'm pretty floored by the recovery effect this has had. Pretty much on the first day, DOMS was almost completely eliminated. It also, for some reason, makes me feel slightly less hungry for a bit longer than usual after the shake (I normally feel like I have to eat something solid within 2 hours; adding this got me closer to 3). It's still a bit early to determine long-term effects on my workouts, but I am happy with the effects I'm experiencing so far. I just wish unflavored was truly unflavored and didn't have any sweeteners in it (or maybe reduce by at least half if it's in there to cover up bitterness of something). I would think the people using the unflavored are adding it to something else that already has a flavor and sweetness of its own (for me, it's a 1/4 cup of frozen blueberries, 2-3 big frozen strawberries, and half a frozen banana - plenty of natural sweetness right there). I can't imagine trying to add this to a chocolate-based shake. If people want sweetened they should be buying the Fruit Punch.

Unflavored is slightly sweet and dissolves well! Personally didn’t use, but a fellow gym friend loves it!

I have tried many other brands, but this one out does them all. feel i get the most pump in my workouts using this and gives me great energy that i need to get through my intense hour and a half workout. You can not get results without replenishing your bodies needs. This is where this comes in big time! It makes you have an awesome recovery time! I take a scoop right when i get up to get me going on a good start and then put another scoop to a gallon of water when working out! this is a great technique to get gains! The flavor is also awesome, even when adding one scoop to a gallon of water the taste is still delicious. A little bit about Legion- branched-chain amino acids (particularly leucine) stimulate protein synthesis, and might do so to a greater extent than a normal protein on its own. Legionalso increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, Legion not only increase the rate of protein synthesis, but they also increase the cell's capacity for protein synthesis!

Better than most powders out there

I love this, from my experience it does help my recovery. I found when I don’t take it I’m a little sorer and it helps regulate my energy better, throughout the day. From my own limited research I believe the doses of ingredients are in generous amounts and so an effective formular.

Mixes well and effects after a week feeling stronger but taste isnt good. Good price

Previously used MyProtein creatine and in comparison this product is far more enjoyable, the two previous creatines I have tried specifically from that other brand seemed to clump easily and had a consistent bit of powder floating throughout the drink. With this product the flavour is really tasty and the mixture with the recovery supplements is great. Will be buying again, noticed strength improvements already.