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Product Description ------------------- Tai Chi for and Pain In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for relieves pain, reduces falls and improves quality of life, that is why the organizations around the world support the program, including the Foundation and the Center for Disease Control. What is special about this edition is that you will feel as though you are participating in Dr Lam s class. After a brief introduction of what Tai Chi for is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD! Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons. Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment. Review ------ Easy to Follow Along for Those with Fibromyalgia Posted by Donna on 6th Jun 2013 This is definitely a must have for anyone with Fibromyalgia. It's easy to follow along with Dr. Lam as he slowly takes one through the steps a few times for each new form. The lessons are front and back view also so no time is spent trying to figure out proper leg/hand to use. I'll be bringing this to my next doctor appointment so my doctor can check it out and recommend it to other patients. Thanks for the effort put into making such an easy to follow set of lessons. --Tai Chi Productions The Best of All Tai-Chi for beginners As a Tai-Chi and Qi Gong teacher for 15 years there has never been a Tai Chi dvd out that I could recommend to beginners who could not find a class and a teacher. This one I recommend. -- Great help to students of tai chi Posted by Jerry Matlock on 25th Jun 2013 Many students in our Tai Chi for class use this video as a supplement to the class lessons. I recommend the dvd to them and it is easy to see that they are using it to improve their tai chi form. I teach in the same format as is contained in the dvd instructions for warm ups and the form. The students can review each lesson at home and make their practice more complete. Dr. Lam breaks each section down into easy to see component movements so one particular part of the Tai Chi form can be studied more completely. Very user friendly video. --Tai Chi Productions