Cellucor SuperHD Thermogenic Fat Burner Weight Loss Supplement, Appetite Suppressant, & Energy Booster Capsimax, Green Tea Extract, 160mg Caffeine & More 60 Capsules (Packaging May Vary)

I started this supplement a while ago and have just started my third bottle. After all this time, I can confidently confirm that this supplement WORKS. Everybody's metabolism/appetites are unique to their own systems, so how much weight/side effects also depend. Regardless, the supplement does what it advertises. I was reading over reviews and many of the negative ones complained of a racing heart, sweating, jitters, and even feeling sick. But here's the thing, this is a thermogenic FAT BURNER. These side effects are to be expected if you take something like this. The generalized purpose of a THERMOGENIC fat burner is to raise the body's core temperature, thus speeding up the metabolic process which is how fat burning happens. The raised heart rates and hot flashes are normal when taking this kind of product. I recommend taking it on days you are going to work out, as you'll sweat/burn calories more, and you won't be sitting trying to concentrate with all the pent up energy. In fact, I used to use this as a pre workout when I ran out of my old powder. My personal experience: Pardon the TMI, but this product makes me have to pee... a lot. It also makes me sweat easier and have a very high heart rate which makes my face quite flushed, but I expected this. I lost a lot of water retention and bloating. As for weight loss, my overall weight fluctuates like crazy. I can wake up 118 lbs, be 127 in the afternoon, and go back down to 120 all in the span of a day. Because this supplement makes me have to pee a lot, plus the extra calorie burning from the raised heart rate/core temperature, I did in fact lose weight. It also helps me control my eating. I meal prep, but struggle with snacking out of boredom. This has worked as a great appetite suppressant, and as long as you are safe and keep eating your three meals a day or whatever you'd eat normally minus the unnecessary snacking (if that was a problem for you) you should be fine. As someone who used to have an eating disorder, this (bear with me) has HELPED me with my relationship with food. I know that sounds crazy, but it has shown me how significant the temporary water retention/weight is to my overall ACTUAL body weight. This lessens the guilt I feel after eating because I know the increased scale number is not real. Obviously this will not be the case with others, this is just my personal experience. Take this supplement with caution, for the right reasons, and be smart with it.

So I was very cautious because the reviews; But decided to give it a try and wow it REALLY DOES WORK! So basically take it twice a day. I take it in the morning and afternoon. Morning before I eat and then in the afternoon before I eat as well but sometimes when I am hungry and forget to take it, it's fine take it after my meal (waiting 30mins-1hr after). The effects for me at least is it truly does keep you active so like the description says. Do not take it at night if you're trying to sleep. I'm actually suffering from some insomnia because it keeps me active for so long and during that time I can't calm down so be aware of that. So I'm going to be honest. I did not do any exercise but I did change my diet and basically I started at 181 pounds in January and lost like 13 pounds so I'm at 168 rn, in Feb (it's Feb 20 while writing this review). So it does work; and I'm sure if I actually started exercising it'll work faster. The other side effects at least that I get from it is I get hot? Like it can be cold but my body will heat up. So in a way it burns the calories.The first time I toke it I did feel like my stomach was a acid pit. But the second week barely that feeling (could also be I changed up my food idk) The thing with this though is, I use it with another weight loss "medication". So I believe with the combination of using this and the other product it's working out extremely well. My advice is, if you're the exercise type, you don't need to take it with something else, but if you're like me who doesn't really exercise, then you should and also change your diet. It is quite expensive but honestly, it WORKS!

Don't take these if you are not active because I can forsee anxiety attacks with these. I have a fast paced active job though so it's amazing for keeping going like I need to. VERY IMPORTANT INFORMATION FOR DRINKERS!!!!: I have been taking these almost a week now and I haven't touched an energy or mt dew since, but on Thursday I usually meet up with some friends and have a couple drinks, I didn't get a lot of sleep that night and had to be up pretty early(which is a normal Thursday for me) so when I got up I took my pill and went about my day. At first I almost felt completely normal, full of energy, no hangover and couldn't even tell I had only had 2 hours of sleep, but then noon hit and I started coming off my first pill. I didn't want to take a second one because it was getting close to the end of my work day and I didn't want to be wound up all night, when I tell you that the lack of sleep and hangover came in full swing, I got home with the worst headache I've had in ages. My body hit the bed at 3 and I didn't wake up til 7. Got up, ate and went back to sleep until 9 the next day. I still have a headache from hell and couple probably sleep the rest of the day away without any effort. I'm a professional drinker so no sleep and a little hangover are normal when I do this but this pill amplified everything. I will continue to take these during the week but if I get any idea that I may be drinking, I won't take one that day. I looked through the warnings pretty thoroughly and didn't see anything so I figured it would be worth a shot but it did what I pretty much thought it would. Just be careful cause it does feel like an artificial energy that could dehydrate you a lot of you don't drink water, and drinking on top of that will only make you feel like spongebob the first time he met sandy