Optimum NutritionMicronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

I’ve been using Optimum Nutrition Micronised Creatine Powder for a while now, and it’s become a staple in my fitness routine. It’s simple, pure, and delivers noticeable results without any unnecessary extras.What I Love About It:High-Quality and PureThis creatine is 100% pure creatine monohydrate with no fillers or additives. It dissolves well in water or a protein shake, and there’s no grittiness left at the bottom of the glass.Boosts Strength and PerformanceI’ve noticed a real difference in my workouts. My endurance has improved, and I can push through more reps with heavier weights. Recovery between sets feels quicker too, which helps maintain intensity during sessions.No Flavour, No FussSince it’s unflavoured, it mixes effortlessly into any drink without altering the taste. I usually add it to my post-workout protein shake, and it blends seamlessly without any weird aftertaste.Easy to UseA small scoop is all you need, and with 93 servings in the tub, it lasts for ages. The packaging is compact, easy to store, and seals well to keep the powder fresh.The Results:Since adding this to my routine, I’ve noticed improved muscle definition, better performance in the gym, and less fatigue. It’s an easy and effective way to maximise training results without breaking the bank.Final Thoughts:If you’re serious about strength training or just looking for a reliable creatine supplement, Optimum Nutrition Micronised Creatine Powder is a fantastic choice. It’s pure, effective, and offers great value for money. Highly recommended!

Optimum Nutrition's Micronised Creatine Powder is marketed as a pure, effective supplement designed to support muscle power and enhance performance during high-intensity exercise. Known for its reputation in the fitness industry, Optimum Nutrition delivers a micronised form of creatine monohydrate, which is aimed at improving absorption and solubility. Below is an honest review of this product, focusing on its pros, cons, and overall effectiveness.What’s Great:100% Pure Creatine Monohydrate: One of the standout features of this creatine powder is its purity. It contains only 100% creatine monohydrate, without any added fillers, sugars, or artificial ingredients. For those who want a clean, straightforward creatine supplement with no unnecessary additives, this is a great option.Micronised for Better Absorption: The micronised version of creatine is designed to improve the solubility and absorption rate of the powder. Smaller particles mean the creatine dissolves more easily in water or shakes, and the body can absorb it more effectively. This is a significant advantage over regular creatine monohydrate, which can sometimes be gritty or slow to absorb.Unflavoured: The unflavoured nature of the powder means that it can be easily mixed into any drink, whether it’s your post-workout shake, a smoothie, or just plain water. If you prefer to stick to your own flavours or already use flavoured protein powder, the unflavoured option avoids any potential taste clashes.High Servings Count (93 Servings): The 317g tub contains 93 servings, which is a great value for money, especially considering that a typical serving size is only 3.5g. This makes it a cost-effective option for those who take creatine regularly and want to keep their supplement routine consistent without needing to repurchase frequently.Supports Performance and Muscle Power: Creatine is one of the most scientifically-backed supplements for improving performance in high-intensity activities like weightlifting, sprinting, and sports. This product delivers on that promise by providing an adequate dose of creatine monohydrate, which has been shown to help increase muscle power, strength, and endurance.What Could Be Improved:Potential for Stomach Discomfort: Some users may experience mild stomach discomfort or bloating when taking creatine, especially if they don’t drink enough water or take the creatine on an empty stomach. While this is not unique to this particular product, it is something to be mindful of. Staying well-hydrated and taking the supplement with food can help reduce these effects.Micronisation Doesn’t Completely Eliminate Grit: While the micronisation process improves the solubility of the creatine, it doesn’t completely eliminate the gritty texture that is often associated with creatine powder. It dissolves better than standard creatine monohydrate, but you may still notice some residue at the bottom of your drink if you don’t mix it thoroughly.No Additional Performance-Boosting Ingredients: While creatine is highly effective on its own, some might find the lack of additional performance-boosting ingredients such as electrolytes or amino acids a downside. Other creatine blends on the market often include these extras to enhance hydration and recovery, but Optimum Nutrition’s product sticks to a pure creatine formula.Serving Size Requires Consistency: As with any creatine supplement, achieving the desired results requires consistent use over a period of time. While creatine is effective, it’s important to stick with the recommended serving size (3.5g per day) for optimal results. Some may forget to keep up with daily supplementation or might be unsure about the loading phase, which can impact effectiveness if not used correctly.Noteworthy Observations:Ideal for Athletes and Bodybuilders: Creatine is particularly popular among athletes, bodybuilders, and anyone engaged in high-intensity exercise. If you're involved in resistance training, sprints, or activities requiring bursts of energy, this supplement can help maximise your performance, power output, and muscle recovery.Easy to Stack with Other Supplements: Because it’s unflavoured, this creatine powder is easy to stack with other supplements. Whether you’re using protein powder, BCAAs, or pre-workout mixes, you can simply add the creatine to your routine without worrying about conflicting flavours or textures.Good for Long-Term Use: Creatine has been shown to be safe for long-term use when taken in the recommended dosages, so you can use this product consistently without concern. Whether you're cycling creatine or using it continuously, the large tub size ensures you'll have enough to last for months.Verdict:Optimum Nutrition Micronised Creatine Powder offers a straightforward, effective, and high-quality creatine supplement for those looking to enhance their workout performance and muscle power. The 100% pure creatine monohydrate formula is easy to mix, and the micronised version helps improve solubility and absorption compared to regular creatine.While there may be minor issues with grit and potential stomach discomfort for some, the overall value of 93 servings and the clean, unflavoured nature of the powder make it a solid choice for anyone serious about their fitness routine. If you’re looking for a no-frills, high-quality creatine supplement, this product delivers what it promises without any unnecessary extras. It’s a cost-effective, reliable choice for those wanting to boost their training performance over time.

I've been using this for a while now, and it has truly made a difference in my workouts. The 100% pure creatine monohydrate is top-quality and has helped me improve my performance and muscle power significantly.The powder is unflavoured, which means I can easily mix it into any shake or beverage without altering the taste. The micronised formula ensures that it dissolves quickly and doesn't leave any gritty residue. With 186 servings in a 634 g container, it's a great value for money and lasts a long time.I've noticed increased endurance and strength during my workouts, and my recovery time has improved as well. Optimum Nutrition has always been a trusted brand for me, and this creatine powder is no exception. I highly recommend it to anyone looking to enhance their athletic performance and muscle power.

Seems decent enough sadly found out it’s correlated with hair loss so deffo won’t be using this . I mean creatine in general not just this brand in particular.. so kinda wasted my money

I’ve been using Optimum Nutrition Creatine Monohydrate for a few weeks now, and the results have been fantastic. The powder is 100% pure, micronised creatine, which means it dissolves easily in water or juice without any gritty texture. Unlike some other brands, this one is completely odourless and tasteless, making it easy to mix with protein shakes or pre-workout drinks.In terms of performance, I’ve noticed increased strength, endurance, and muscle recovery. My lifts have improved, and I feel less fatigued after intense workouts. It also helps with muscle fullness and hydration, which is a great bonus.The packaging is secure, and the scoop makes it easy to measure the right dose. It’s also great value for money compared to other creatine supplements on the market.