Bodyblade Classic Kit

The most amazing piece of fitness equipment you can get! The Bodyblade delivers a great workout as promised and the results show almost immediately, increase in stamina and core muscles firming up before my eyes! So simple to use and with each exercise position lasting one minute you can create a great all over workout that can be short and sweet or full and intensive. I also love this because it is so slim and compact you can leave it around, pick it up and use it whenever you feel like it. Wish I had had one thirty years ago!

Fantastic! I dislocated my shoulder 20+ years ago and I have tried physio, massage, ice-packs, steroid injections, chiropractor but this light weight piece of equipment has worked wonders. Just 4 different moves of 8-secs every am/pm, and two weeks later my shoulder is the best it's felt in years. I also do a 15-min workout of squats, leg raises, sit-ups, balancing etc holding each move for 20-secs and within 4 to 5-mins I'm slightly out of breath and I can feel my body temp has risen, as all the tiny connecting muscles are being used to balance, and all these muscles need extra oxygen. I've been doing Tae Bo for nearly 20-years and Insanity for 2 - the Bodyblade is a brilliant addition for those times I get in from work late and really can't be bothered with a high impact work out or I'm sore from TB or Insanity, when I want a short intense work-out that won't hurt my knees. It's intense, hard work and brilliant. Highly recommend.

It is easy to use and comes with an exercise chart and on-line videos. I bought it following a serious shoulder dislocation.

Item arrived quickly. It seems a well constructed item, made in Taiwan, though the finish to the blade is not brilliant. I had no difficulty using it, so, so far, I like it. I would reckon it will take a little time before any results show, though I am not looking to build muscle etc, but more to help with shoulder/neck issue, though any toning will be appreciated.

Thought long & hard about buying one in terms of would I still use this , after having it for six weeks?!! I had a small tear on my Rotator Cuff repaired, plus a large Bone Spur removed, eight weeks ago, so my shoulder is stiff and painful. No Giggling! Using the Bodyblade for 5 mins each day at present, it makes my body wobble, and my heart rate increase!!!. The Blade takes up little room, so I use it watching the television each night. still makes me giggle! (If you are reading this, and have had shoulder surgery-Please check with consultant, if ok to use, like I did, and be gentle with yourself!!!!) Finding it hard to make the blade really move, but its getting better!!! I enjoy using this, Enjoy!!!

I was influenced to purchase this after watching NBA superstar Lebron James using this for balance exercises. He balances on a yoga ball with his knees whilst holding the blade in one hand and switching it over to the other hand (9 to 3 o'clock motion). Whilst I have been emulating this workout I don't see any other uses for this. I am guessing this could be used for some rehabilitation exercises also. All in all it is a bit pricey and not really worth it if you do not utilise it for specific workouts.

Great product. I did a lot of checking around before I bought this and on the first run this afternoon I could feel it working and now feel motivated to get started on a home exercise regime. The dvd looks good and there are loads of clips on youtube. No excuses now! But : Yodel: why is it when they put a package in my hand they send a text to verify how good their service is. Today I got a text from them "From Yodel Parcel delivered safe. Card left with details" No card was left. My package was left in the open by my front door. Surprised it was still there when I came home!

We have only had The Body Blade for 5 days but it totally lives up to all the hype and excellent reviews. Never has a piece of exercise equipment been so easy to pick up and use without elaborate preparation. Despite starting rather gingerly and briefly I could feel dormant muscles responding straight away, so there is every incentive to continue! As it stores so neatly, upright in a corner, we pass it regularly and are reminded that we should be using it. A thoroughly impressive product with an informative dvd plus a wall chart of comprehensive exercises for the future.

Estoy satisfecho con neta compra, bien vale las 5 estrellas ya que tras 8 meses de haberlo adquirido y usado se mantiene en excelente estado en su construcción y materiales. El Envío llegó bien y en el tiempo acordado

I bought a used one of these years ago, but sold it again because I didn't learn how to use it properly. Recovering from a broken clavicle, I bought another one of these to rehab my shoulder. I watched a few videos, then started to use it at night while watching TV. These things are deceptively simple at providing an efficient cardio/resistance workout in little time. After ten to fifteen minutes, I was beat. Two tricks I learned: 1. You have to learn to pump these things correctly to get the most use out of them. Too slow and it won't flex. You'll essentially be just waving it back and forth. Too fast and you'll lose the 'natural' rythm of the blade. You have to find the sweet spot. It's hard to describe, but you'll feel it when you hit it. Faster beats demand less range and vice versa. It will vary by whatever muscle you are working at the time. 2. You get a better workout, by first putting the muscle at a mechanical disadvantage. For example, you could work out the abs by standing, then pulsing the blade with both hands overhead. However, if you sit on the floor with bent knees, lean back as far as you can without rolling back THEN pulse the blade overhead you'll get a much better ab workout. You get the idea.

I use the Body Blade to recover core strength after a spinal stroke as recommended by my therapist. The Body Blade gives a good workout in a matter of minutes. Recommend as a good therapeutic tool. It is well made and just about impossible to break if used correctly.

Bonjour, j'ai voulu essayé ce truc après avoir visionné quelques vidéos. Mon avis de professionnel de santé kiné ostéo c'est que c'est n'importe quoi. Autant prendre un haltère ou mieux un gyroscope type Pow......l qui lui fait travailler les muscles.

Ich hatte ein Bodyblade bei physischer Therapie meiner Schulter kennengelernt. Hab mir das Gerät dann gekauft um es zu Hause zu verwenden. Am Anfang ist es am besten mit der dazu gehörigen DVD zu arbeiten. Da gibt es Workouts die etwa zehn bis zwölf Minuten dauern. Auf Dauer ist das dann schon etwas zu wenig. Ein volles, intensives Körpertraining dauert aber schon locker eine halbe Stunde und sollte 4- bis 5-mal pro Woche durchgeführt werden. Die Intensität bestimmt man dabei selber. Ein abwechslungsreich zusammengestelltes Training (jede Übung min. eine Minute lang durchgeführt 30 sec. Pause) bringt einem eine angenehme Spannung in die gesamte Muskulatur, der Kardio Effekt kommt dabei auch nicht zu kurz (evtl. Pulsuhr verwenden). Ein Muskelaufbau im Sinne von Bodybuilding ist allerdings nicht machbar. Es gibt übrigens auch noch ein stärkeres Gerät, das Bodyblade pro, welches aber, bedingt durch seine Länge (ca. 150 cm) in Wohnungen wegen des erhöhten Platzbedarfs (Raumhöhe) oftmals ungünstig zu verwenden ist. Auch wenn ich das Gerät für überteuert halte, kann ich es uneingeschränkt empfehlen. Hinweis: Am besten vor dem Trainingsbeginn mit dem Hausarzt sprechen.