Qigong for Upper Back and Neck Pain Relief with Lee Holden DVD (YMAA) 2025 Qi Gong Dvd - Easy, beginner Friendly Follow Along - This will fix your problem

I had never had chronic back pain until about six months ago. Despite numerous changes- less frequent and less vigorous exercise- there was little improvement. I first saw Lee Holden many years ago in PBS. I bought his DVD for improved digestion and it helped. I searched and found that he has videos directed to back problems. There are two program options. A full 40 minute version and a shorter 20 minute version culled from the longer one. I’ve been doing the short program 3 or 4 times a week and it has greatly improved the condition of my back. After a couple of weeks my aches and pains haven’t disappeared yet, but my back feels much better and the discomfort of the past few months is no longer what defines my day. I’ve also been able to begin running and using my rower again. Overall, I’m very pleased and recommend those who’ve “tried everything” to try this as well.

Good for the money. Easy to follow instructions.

I liked that there wa a 40 and a 20 minute version so I could squeeze in a quick session if time was short. The exercises really loosened up my back and the breathing was very calming. Beautiful scenary also. Instructor was low key and calming.

Wow! I have had constant pain in my neck for years. I have tried numerous remedies such as the plastic neck massagers, numerous topical pain relievers, books on neck pain, etc, etc. I didn't know what to expect with this DVD but I was amazingly surprised. After doing this video just once I got immense relief!. Prior to this DVD I was constantly aware of the neck pain on my right side. Since using the DVD I am not aware of pain until I repeat the exercises the next day and stretch out the tensed up muscles again. I have only used this video about six or so times. I plan to use it daily (short version) until I get all the kinks out. Then I am assuming I can use it less frequently after I get more stretch to the muscles. I also got his DVD for Energy and Vitality and am also using it daily. For some unknown reason I have a lot of stress i.e. tensed up muscles so I plan to use the Energy one every day (short version) indefinitely. I am so glad I came across these DVD's on Amazon.

I bought this DVD because I like Lee Holden's calm, clear narration and absence of cuteness & ego. Another plus is the frequent pauses to "notice how your body feels." What I notice is how much more relaxed my shoulders are as I do the qigong sequence. The qigong movements are effective for my neck pain if I do them regularly.

I suffer from fairly regular pains in my neck, to the point where sometimes I can't turn my neck all day. When I keep up with this routine (3ish times/week) I don't have any neck pain at all.

I have been suffering from neck and upper back pain for months. I have been to the chiropractor, had a message, been icing, heating, taking Tylenol, Ibuprofen, naproxen, and doing some stretches on my own only to get very short term, if any relief. I FELT BETTER AFTER THE FIRST TIME I DID THIS!!! I plan on making this DVD program part of my daily routine. I will highly recommend it to anyone suffering from this kind of pain.

This routine is incredible! I only wish I would have discovered it earlier. I have more movement in my neck than I have had for twenty years. Highly recommend 😊

Parfait pour échauffer et étirer nuques et épaules. .

i HAVE HAD CHRONIC PAIN IN MY LEFT SHOULDER FOR MORE THAN 7 YEARS NOW. I bought all DVDs available from Lee and started to practice each day, rotating the DVD every day. After 2 months now I can say that my neck pain and especially my shoulder pain that would keep me awake at night is better by 70% if not more. I enjoy those DVD - they are done in beautiful nature, simple to follow. Just amazing! Thanks Lee!

Once again a nice qi gong routine from Lee,

Very well made. Easy to follow. Enjoyable exercise.

Love this DVD. Exactly what I need for sore shoulders and neck. Going to buy one for my brother.