EAT TO BEAT YOUR DIET

I'm still reading the book just now. Its full of the latest information on the fat in our bodies. Is Explained in simple terms. An eye opener for me. A must read if you want to understand much of how your metabolism works.

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Fantastic resource! Dr. William Li has such a talent at communicating his vast knowledge in an approachable and accessible manner. Highly recommend to anyone looking to amp up their health habits.

I want to write to Dr. William Li personally. I give him one million stars for his love intentions that I can read with each word. I do know somewhat about nutrition as I practiced the macrobiotic diet in the 90s. And since then, I have studied and read about nutrition and listened to doctors who are more interested in helping their patients know how they can control their own health and well-being with foods, primarily vegetables, including exercise and mental wellness. Therefore, as I was reading Dr. William Li's book, he explained what the healthiest vegetables, fruits, condiments, seafood, teas, etc., are. I realized he tried to explain everything as clearly as possible to a wide variety of readers. The information was clear and straightforward, written so anyone could follow and understand - Anyone, even children. And I appreciate that as I have told people at times in my life who are trying to teach me something new to please explain it to me as if I was a young child. Nutrition is so information-dense; this kind of knowledge and understanding never ends. It is a subject that needs constant research and follow-up, although one has to be careful where the information comes from and that it is peer reviewed and also not written by the companies selling the products. Sometimes one has to make sure where to find and locate who sponsored, funded, or did the research. Was it the sugar industry, the meat industry, the dairy industry etc., only to be able to give slanted reporting in order to promote their products? Unfortunately, there is so much not to trust. However, Dr. William Li is the "Chief Executive Officer, President, and Medical Director of the Angiogenesis Foundation, a nonprofit organization he co-founded in 1994 to re-conceptualize health and fighting disease through angiogenesis, the process used by the body to grow and maintain blood vessels." Dr. William Li, in this book, also reveals his own personal daily diet to us, and I also appreciated that. Then he explains the foods that are most beneficial for our health and why they are scientifically sound. The best part for me is that he even reveals the best daily portions that are recommended and easy to figure out, like 1/2 cup, etc., for example, instead of saying " a serving." However, even though the portions are not set in stone, it helps give the reader an idea of the amounts. Like most doctors who are trying to explain nutrition to us and have also done a terrific job, this book has helped me the most. And I appreciate his respect and love for us as he tries to explain about food as simply as possible so we can follow a healthy plan for ourselves. Thank goodness we have Dr. William Li and these other doctors who care so much about us. Dr. William Li has a very impressive foundation with the research to back it up. So, I want to say thank you, Dr. William Li, for helping me understand what to eat daily and what foods are the healthiest for me, and even how much of it to eat that would be most beneficial for my overall good health and weight control. And thanks for helping me feel like you are personally addressing me, almost like a loving father or grandfather. I hear your concern and love for all of us. Thank you.

Otimo

Super Buch, da keine monotone Diät gehypt, sondern nur ein an die eigenen Vorlieben anpassbares System vermittelt wird. Wissenschaftlich fundiert, aber dennoch verständlich.