Stretching & Mobility: An Essential Stretching Exercise Book For Flexibility & Mobility Training (Exercise books for seniors)
Product ID: 531542846
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Stretching and flexibility exercise is for everyone! Great for any age, any ability, any fitness goal! If you: Want to develop mobility and flexibility at any fitness level Are a senior looking for functional, low-impact exercise Are recovering from injury and need to develop mobility in joints Need a fitness solution that refreshes and relaxes the body Exercise regularly already, but would like to add a stretching routine to your training This stretching book is the perfect fit for you! Stretching is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, stretching and flexibility is a great standalone exercise method. It also serves as an additional add-on to current workout routines for extra health and fitness benefits. You will discover: The benefits of stretching, mobility and flexibility Stretching routines to follow , both full body and muscle group specific How to create your own, bespoke stretching program Many different stretching options for each muscle group Illustrated and written descriptions of all exercises Full workout plans to get stuck into right away Blank program cards to copy and fill in โAdding certain stretching movements to my workouts has fixed my shoulder and lower back pain, I now see stretching as an essential part of health and fitness.โ Hi, Iโm James Atkinson (Jim to my readers and friends), Iโm a qualified personal trainer and Iโve spent around 25 years of my life training for all types of fitness results. Although Iโve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I donโt like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine Iโm always happy to help out more should you have questions, so Iโm contactable via my website and ready to help where I can. It would be great to hear from you and share in your fitness journey! This stretching book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness venture! You are just a click away, so letโs get started! See you on the inside, all the best Jim (James Atkinson) Review: Get this book for stretching your muscles. - This a very good book with simple, easy to follow instructions that cover the whole body. The illustrations emphasize the muscles that are being stretched. This book was just what I needed. Review: Amazing results - This book has helped my flexibility, and I have moved from walker to cane to almost no cane. My muscles are stronger and able to handle the day to day walking I need to do. It is nice to walk without equipment to assist and I can enjoy the outdoors like one should. Thank you.
| Best Sellers Rank | #73,893 in Books ( See Top 100 in Books ) #43 in Stretching Exercise & Fitness #56 in Quick Workouts (Books) #60 in Yoga (Books) |
| Customer Reviews | 4.3 out of 5 stars 140 Reviews |
D**L
Get this book for stretching your muscles.
This a very good book with simple, easy to follow instructions that cover the whole body. The illustrations emphasize the muscles that are being stretched. This book was just what I needed.
K**I
Amazing results
This book has helped my flexibility, and I have moved from walker to cane to almost no cane. My muscles are stronger and able to handle the day to day walking I need to do. It is nice to walk without equipment to assist and I can enjoy the outdoors like one should. Thank you.
M**N
Stretching with Jim!
I love the book as much as I do the other books that James has written. I think Jim might actually be stalking me and seeing where I struggle with my routines because every time I need help or guidance with something he publishes something to help me. This is no different. Easy to follow and understand and exactly what I need. I can't wait to see and feel the results as I really am stiff all the time and I know it's because I never stretch... Thanks Jim for another book. You have helped me add years to my life. Really, you've helped me so much on my health journey.
A**R
Love it
Must buy
J**G
Reference book
A nice book on the subject. It could have better and or more pictures.
G**S
Aging with body aches
I spent 4 years in the Marine Corps, jogging, lifting weights and Tae Keon Do. Over the years, my muscles have locked up. This is the plan I needed. Thanks James!
J**A
Great help to improve mobility
I really need to work on stretching and mobility after sitting at a desk all day for woek! This book is my go to to work on improving my mobility!
E**S
Needed physical resource book.
Price ,liked Info ,clear & helpful
T**E
Good product,
Good product,
P**N
I like the format of these books.
Information about stretching without overwhelming information, then, several routines to follow with explanations of the choices of stretches, then a guide on how to set up your own routine based on your needs. There are blank exercise cards to fill in, a full body workout routine and a 2 day split which is interesting. The second half of this stretching book is filled with exercise choices for each body part with clear descriptions and pictures. All in all a great book for those who are looking to learn more about stretching and flexibility with actionable information.
F**K
Really good book!
Tones of different stretches, with visual diagrams. The visual diagrams also explain a person's starting position, with the movements to be made during the exercise. Tells why a person should be stretching, possible routines to use, and more areas in the book.
M**Y
Great book
These books are straight to the point no jargon or degree needed to understand. This book and the one on bodyweight have been a great eye opener for me. After an injury in my shoulder from resistance training and my joints feeling stiff at 52. I decided to concentrate on mobility and bodyweight. Now I can create my own workouts and move better before going back on the weights.
Z**R
Stretching & Mobility: bok
Personally this book was just OK for me,
Trustpilot
2 weeks ago
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