Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Product ID: 48551954
💪70+ targeted exercises
📸Step-by-step photos
🏋️♂️Multi-level resistance bands
160 zł
1
Sold byAmazon PolandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO
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Description
💥 Transform your fitness routine with science-backed resistance training—no excuses, just results!
- NO FLUFF JUST RESULTS - Straightforward, practical guidance without overwhelming theory—perfect for professionals who value efficiency.
- REHAB MEETS PERFORMANCE - Originally developed for physical therapy, now optimized to elevate sports performance and functional fitness.
- ANYWHERE ANYTIME FITNESS - Portable resistance bands and workouts that fit seamlessly into your busy lifestyle—no gym required.
- TARGETED MUSCLE ACTIVATION - Work every major muscle group with versatile resistance levels tailored to your personal goals.
- COMPREHENSIVE WORKOUTS FOR EVERY LEVEL - 70+ exercises designed to build strength, improve balance, and rehabilitate injuries with clear, easy-to-follow visuals.
Resistance Band Workbook is a highly rated fitness guide featuring over 70 illustrated exercises using versatile resistance bands. Designed for all fitness levels, it combines rehabilitative techniques with strength and balance training, making it ideal for home workouts, injury recovery, and performance enhancement.
Specifications
| Best Sellers Rank | 40,691 in Books ( See Top 100 in Books ) 254 in Fitness & Exercise 499 in General Sports, Hobbies & Games |
| Customer reviews | 4.4 4.4 out of 5 stars (853) |
| Dimensions | 19.05 x 0.71 x 23.5 cm |
| Edition | Illustrated |
| ISBN-10 | 1612431712 |
| ISBN-13 | 978-1612431710 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 120 pages |
| Publication date | 9 April 2013 |
| Publisher | Ulysses Press |
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