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Frederic DelavierStrength Training Anatomy

Frederic DelavierStrength Training Anatomy

Name: Frederic DelavierStrength Training Anatomy
Brand: Frederic Delavier
Price: 257.06 PLN
Availability: InStock
Rating: 5 (2 reviews)

Product ID: 473808162

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Strength Training Anatomy

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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Description

Frederic DelavierStrength Training Anatomy

Reviews

S**A

Take it

What I wanted

25.05.2020

S**R

A must handbook for anyone in to strength training

As the name says it's the book which clearly mention how or which muscles are engaged during a strength training workout. Nothing complicated in it or very easy to understand for everyone or even the toddlers. It's a must for any bigger or anyone who is in to bodybuilding or strength training. After understanding the muscles we can redsign the exercise to our own skill level.

13.09.2021

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257 zł

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TrustScore 4.5 | 7,300+ reviews