Life Extension Melatonin 6 Hour Timed Release, 300 mcg, Extended-Release Formula for Gentle Sleep Support, Healthy circadian Rhythms, Cellular Defense, Gluten-Free, Non-GMO, Vegetarian, 100 Tablets

A life-saver! Due to being a woman of a certain age ;) I was having problems both falling asleep and staying asleep. This stuff works wonders! I fall asleep fast and stay asleep longer and if I do wake up in the middle of the night, I am able to fall back asleep within a few minutes. Life changing!

The best. It's low dose so I don't have nightmares or feel hungover the next day. The time release keeps me asleep all night, too. I'll take this when I need to sleep but I don't want to stop and GO to sleep. So I'll push through the first drowsy wave. (I know, I know. Why take it if I'm going to fight through it? Because I have ADHD and don't always make the most thought out choices!) But another wave of drowsiness comes along and I'll give up and go to sleep. Then I wake up the next day refreshed and feeling good because I didn't stay up too late and slept through the whole night.

Most Melatonin pills contain huge doses, which makes it last, but makes you wake up feeling groggy. This is a much smaller dose, but time released. It keeps you asleep, but you don't wake groggy.

I've tried many forms of melatonin before but never experienced any improvement with my middle insomnia. I haven't taken this product very long but it seems there is some improvement...time will tell

Sometimes less is more, and that seems to be the case with Melatonin. Apparently you can overload your body with too much Melatonin, leading to poor sleep results. My wife and I have both had good results with this dosing over a period of a couple of months.

Timed Release or Extended Release is critical to getting the benefits all night at bedtime and this works for me

Didn’t work for me put I am use to taking 10mg of melatonin

I’ve tried just about every kind of melatonin over the years—fast dissolve, gummies, sprays, even teas—and while most helped me *fall* asleep, none could help me *stay* asleep. I’d wake up at 3 a.m. staring at the ceiling, wide awake, wishing I’d never taken anything at all. Then I found this 6-hour time-release melatonin from Life Extension, and it’s honestly been a quiet miracle in my nightly routine. The first night, I noticed the difference. I didn’t feel that “melatonin hangover” or grogginess that some formulas give you. Instead, it felt like my body just… naturally drifted off and stayed there. The best part? When I woke up in the morning, it wasn’t with that heavy, foggy feeling—just calm, rested energy. Here’s what really impressed me: it eases you into sleep gently and then *keeps you there*, thanks to the time-release formula. It’s like having a quiet sleep assistant working in the background all night, releasing just enough melatonin to keep your brain from hitting that “wake up too early” button. I take one about 30 minutes before bed, do my usual wind-down routine, and by the time I hit the pillow, my mind is calm and my body feels ready. I’ve had some of the best, most consistent sleep of my adult life using this—especially after struggling with pain and restless nights post-surgery. If you’re tired of products that work for an hour and then leave you tossing and turning at 2 a.m., this is the one to try. It doesn’t feel like a pill—it feels like finally remembering what real sleep is supposed to be like.