What are the dimensions of this poster?

Hi Elizabeth. The poster is 24" x 36".

Has anyone tried this chart for the Weider Total Body Works 5000?

yes - has exercises I hadn't thought of doing -

No it is only paper. Wish it were laminated. I cut min into card sized and laminated with film got at WalMart. Easier to use now.

Is this chart for a Total Gym 1500?

I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck! Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

We remain fully operational. Our teams are working around the clock to ensure your deliveries continue safely.

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan

Customer Services

About Us

Customer Support

Our Other Brands:Hewyn|Selfship

Exercise Chart

Product ID: 421108589

Secure Transaction

Details

Brand
Total Gym
Cover material
Paper
Model year
2016
Format
Poster
Calendar type
Monthly

🎨Color-coded exercise diagrams

💪35 total workouts

📏24x36 inch large chart

Description

📊 Elevate your fitness game with every glance!

GENEROUS SIZE - Large 24x36 inch format fits perfectly in your workout space
QUICK REFERENCE - Easy-to-use guide before, during, or after your session
VISUAL GUIDANCE - Color-coded diagrams for flawless form every time
35 WORKOUTS ONE CHART - Complete total body routine from chest to abs
SEAMLESS TRAINING DECK SYNC - Match exercises with deck card numbers for extra detail

The Total Gym Exercise Chart is a 24x36 inch, color-coded workout guide featuring 35 exercises across all major muscle groups. Designed for quick reference and seamless integration with the Total Gym Training Deck, it’s the perfect companion to optimize your total body workouts with clarity and precision.

Specifications

Manufacturer	Total Gym
Brand	Total Gym
Model number	FR7946
Cover Material	Paper
Material Type	Cardstock
Ruling	Ruled (Horizontal and Vertical Lines with Margins)
Sheet Size	24 x 36 inches
Manufacturer Part Number	FR7945
Item Weight	27.2 g

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

374 zł

Duties & taxes incl.

Polandstore

Free Returns

30 daysfor PRO membership users

15 dayswithout membership

Secure Transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews