ZMA

I have used a lot of ZMA blends, including attempting my own with individual zinc and magnesium products. I firmly believe this is the best based on value and effectiveness. There are a lot of options in the marketplace, and even more conflicting guidance on how and when to take a ZMA supplement. Jim Stoppani, the formulator of this product, has articles on his website and videos online of how to properly incorporate this into your supplement regimen. After five years of success with this, I believe his way is correct. While it’s not marketed as a sleep aid, I experience deeper sleep and more vivid dreams when taken within an hour of bedtime. Your mileage may vary, but I’ve tried other big brands and don’t find the same effectiveness.

One of the few ZMA supplements that actually uses the right dosage. I’ve noticed way better sleep and muscle recovery since I started taking these before bed. Btw, for some reason whenever I take this at night I always remember my dreams, weird but hey, somehow it means im resting well!

If you’re like me and do any amount of basic research on supplements and their respective company beforehand, then you’ll know that there is a bunch of controversy on what supplements are the best to take, what dosage is the best, etc. Over the years, I have tried multiple different brands and dosage of multivitamins and supplements in general. Aside from things such as creatine and protein powder, I never found a multivitamin that really made me feel any different then if I was not taking it. As I took the next step in my fitness journey, I decided dive deeper into supplements and what I specifically would benefit from based on my training split (which involves about 11–15 miles of running a week, and five days a week of strength training). I’ve always known about Dr. Jim Stoppani and I’ve used his PreJym and PostJym in the past. They are also great products, but what I’m getting out with this whole review is that Dr. Jim Stoppani has published a ton of scientific research which is scholarly backed. Reading his articles on multivitamins and how a lot of multivitamins contain ingredients that directly inhibit the uptake of other minerals and vitamins, I decided to give his vitamin and zinc/magnesium a try. I take the vitamin in the morning with my breakfast, and the zinc/magnesium at night right before bed. After about two weeks of consistent use, I can absolutely tell that I feel better overall, and my recovery has went through the roof! On my long run days, I used to find myself completely destroyed the next day. Didn’t matter how much stretching or water I would drink. Really I could tell a difference after about a week of use, but two weeks is where I really started to notice a significant difference in my overall health. I’ve done my own research, and I’ve asked my doctor, and other friends I have in the medical field who have all confirmed that the ingredients in both products are a very good dosage, will definitely help with health and recovery, and don’t have any counteracting ingredients. Long winded to say that this is not any kind of snake oil or run of the mill multivitamin, I truly believe this is a beneficial product for those training extremely hard.

I’ve been taking the ZMA JYM Zinc & Magnesium supplement, and it’s been a solid addition to my nighttime routine. The blend of zinc, magnesium, Vitamin B6, and BioPerine feels balanced, and I like that it’s designed to support recovery, sleep quality, and overall wellness. It’s easy to take, gentle on my stomach, and I’ve noticed I wake up feeling a bit more rested and less sluggish. The magnesium helps me wind down at night, and the zinc/B6 combo gives a nice boost to my daily energy and mood. I also appreciate that the capsules aren’t huge — they’re simple to swallow and don’t have any weird aftertaste. Overall, it’s a clean, effective supplement that fits well into my routine.

Great part of the JYM stack of supplements. Although these are large (kind of a horse pill) - They go down pretty easily. The taste is better than the vitamins in my opinion. FYI, some burps might smell fishy.

all i use

Best magnesium/zinc supplement I’ve used! Much improved overall health and deep sleep. Customer for life!

Love this supplement. Helps me with recovery. Helps me get to sleep quickly. I highly recommend for any one hitting the gym consistently

Getting better sleep when taking these. 3 caps a night