Master Your Emotions

I really loved this book while reading the book, I was feeling like someone is explaining me my situations in better way and giving me new perspective to handle my emotions. Thank you for this book...I will read it again definitely❤️❤️

Very easy drafted help book for all age groups including teens and mostly covered in many help book which i have read before . I took a lot of notes and will try to use them in the future and more than five books author recommended are on my list to read next . The layout of the book is great. Each chapter focuses on a different problem that is created by your emotions this may be jealousy, fear of unknown, anxiety and etc... Chapter starts out as to why emotions have something to do with this and how to combat it with some direct actions. So my favourite part of the book goes like “You are not your emotion.” “You are the most important person in your life.” So is everybody is in their own lives. This was a standout moment for me. Gently explained, with compassion.#masteryouremotions

A very practical book useful to deal with negative emotions

The Book tells you to stop taking all the things personally that affects you

For the past few months and years I've been in a feel of "I'm not good enough". this book makes me get rid of the feeling and not only that emotion the author discusses more emotions that usually people get through in day to day life. if you are a person who is undergoing so much emotions in your life this is the go to book that will help you a lot

The simplicity of implementation, without which I believe the book would be a waste of time, but it isn't, distinguishes it from other self-help books. To make it simple for every reader to comprehend his emotions and himself, the author has supplied a workbook. Forget the workbook; even the writing in the book will prompt you to consider your connection with your emotions. Parts 1, 3, and 4 will, in my opinion, be the most beneficial and informative since they provide perspectives that you might not have considered. The bulk of your unpleasant experiences, which are frequently brought on by your own emotions and ideas, will become clearer to you as you gain a greater knowledge of How and Why you react in a particular manner. You will also learn how to fix or eliminate them. However I didn't like the second part of the book, you can choose to skim or even skip that part. I would strongly advise everyone to read this book for the following reasons: 1. The usefulness of this book. It is quite simple to put into practice because the book itself places more emphasis on doing than simply knowing. 2. You'll have a better knowledge of yourself and your emotional system. 3. Know how to resolve most of your issues, such as procrastination (PART 4 of the book).

Emotions, the mere word that has been creating some of the biggest problems in our life, right? But why so? Being able to feel something and create different emotions are the blessings that we are lucky to have. Yet somehow, we all struggle with our emotions at some point of time in our life. Well, here is the answer: We have created a false imagination in our mind that WE MUST FEEL POSITIVE ALL THE TIME. And when we don't, when we come across tough situations in our life and struggle to stay positive, we blame ourselves and create a whole self-sabotaging cycle that keeps on going until we are shattered. So, here is this book, Master Your Emotions that teaches us how emotions are born, how we can get the hold of them, how we can stay positive, how we can fight against negative ones and how above all we can come in harmony with our mind, and emotions. Here are 5 key lessons from the book: 1. Your emotions are neither bad nor good. It's what you interpret them to be. So, instead of judging yourself for feeling sad, jealous, or the like, sit down and ask yourself what are my emotions trying to tell me. Your emotions can be the most resourceful guide. 2. You create your reality by your thoughts. Whatever you pay attention to, it grows. So if you are constantly paying attention to negative thoughts, it will grow. Hence, stop fighting them and rather accept them. 3. Use your imagination constructively. Even if you don't believe in the law of attraction, one thing that you have to understand is that your imagination creates your reality. Hence, instead of using your imagination against yourself (imagining what can go wrong), use your imagination in your favor (imagine what you want) 4. There are two kinds of people- one who spreads negativity and one who spreads positivity. It's your job to keep positive people around you and kick out negative people. 5. One of the biggest powers you have in your hands right now is to choose what kind of thoughts you want to keep, so make informed decisions rather than crying over your luck. Who should read this book? Everyone! I believe in today's world, everyone is struggling to understand themselves and their emotions. In such a case, Master Your Emotions will be your savior.

This is the 2nd book and 1st e-book that I have completed and this book really makes sense. One should really read this book who is struggling with their emotional health. It does not do any miracles but it really introduces you to your inner-self.

Interessante.

The books is great, the author describes what emotions are, what impacts our emotions, hot to change emotions and how to use emotions to grow. It is very easy to understand but so deep. The book explains thinks in a easy and clear way but it really helps. It is also very structured and there are questions/exercises to reflect on the topics and to improve. Just a great book. I would buy it again. I highly recommend it.

Thank you for this amazing book. Its simple and clearly described. Incredibly important

If you are interested in exploring effective ways to cope with your emotions, improve your emotional resilience, and achieve personal growth. Then this book is for you! You can significantly improve your quality of life by mastering your emotional reactions and cultivating a more positive mindset. Frequently, emotions a person feels daily have the potential to induce to act, influence, and impact life decisions. It takes work to control, manage, and understand the emotions one feels. The book "Master Your Emotions" by Thibaut Meurisse teaches readers different alternatives to cope with emotions and use them for personal growth. The author offers reasonable explanations to turn negative emotions such as depression, low self-esteem, and lack of motivation into positive ones in this self-help and eye-opening book. The book is divided into four engaging parts, and it is written in a simple, inspiring, supportive, and confident tone. The author delves into the formation and impact of emotions on the human body and shows readers how they can use them to achieve personal growth. The book also features interesting references from other authors, which can motivate readers to make positive changes in their lives and enjoy life to the fullest. When I came across the book "Master Your Emotions," I was excited because I wanted to improve my emotional control. I believed the book could teach me something valuable, and it did not disappoint. Usually, I keep my feelings to myself because I fear judgment, criticism, or uncertainty about how others will react. I experience emotions but struggle to cope with them, leaving me feeling stuck and demotivated. Mastering my emotions will enable me to transform my life by changing myself and my surroundings to promote positive feelings. Ultimately, this is crucial for my mental and emotional well-being.

I bought this book last year. (I wrote a similar review on the audio book.) It took some months to learn to recognize things like feeling cold or warm or pain as the things that I had not been focussing on. Mislabeling these as fear and anger and such. Better processing and parsing thoughts and input from my senses and input from my environment, has gotten a lot better. Being able to carve a path successfully through the days and hopefully road ahead. I started buying and listening and reading to a lot more books. But this one is a marker for me now. Listening to the audio version today again. Bad sleep and chronic pain is stil a problem. Chronic lack of sleep is I think the main cause of psychotic symptoms where I stil take medicines for. The books starts out with the fact that there are things that are not being taught at schools and at home. So true!