NEW HARBINGER The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
Product ID: 280481444
๐Mindfulness + CBT + DBT based
๐ง Attachment style insights
๐ฃ๏ธAssertive communication mastery
249 zล
1
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Description
๐ฃ๏ธ Speak Up, Stand Out, and Own Your Power!
- MASTER YOUR VOICE - Learn to clearly communicate your needs with confidence and respect.
- SET BOUNDARIES LIKE A PRO - Practical tools to establish healthy limits in all relationships.
- THERAPY BACKED STRATEGIES - Utilizes mindfulness, CBT, and DBT techniques for real change.
- BREAK FREE FROM OLD PATTERNS - Identify and overcome attachment styles that hold you back.
- TRANSFORM EMOTIONAL AWARENESS - Move from rumination to empowered self-expression and calm.
The Assertiveness Guide for Women is a transformative book blending mindfulness, cognitive behavioral therapy, and dialectical behavior therapy to help women understand their attachment styles, communicate assertively, set healthy boundaries, and enhance emotional awareness for stronger, more fulfilling relationships.
Specifications
| Best Sellers Rank | #102,458 in Books ( See Top 100 in Books ) #331 in Interpersonal Relations #454 in Communication & Social Skills #848 in Self-Esteem |
| Customer reviews | 4.6 4.6 out of 5 stars (342) |
| Dimensions | 15.88 x 1.27 x 22.86 cm |
| Edition | 1st |
| ISBN-10 | 1626253374 |
| ISBN-13 | 978-1626253377 |
| Item weight | 1.05 Kilograms |
| Language | English |
| Print length | 216 pages |
| Publication date | 27 October 2016 |
| Publisher | New Harbinger |
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