Rockridge Press Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

Solo esercizi senza una spiegazikne logica lineare per costruire un percorso.

This is a very worthwhile book for art therapists and for people who simply want to get creative and relax. It includes exercises from different areas. Each task provides a list of required materials and an estimated time needed to complete it. Everything is explained clearly, understandably, and concisely.

Great book !

I’m a watercolor teacher and while I am not a therapist I think some of these activities (especially the lighter ones about mindfulness and self awareness) are great inspiration to add depth to painting classes. Full of wonderful prompts!

My Niece at 18 years (now 21) has gone through several "life changing" events all at once. Now that she is over the 2-3 year ordeal, she finally is back on track. She is now suffering from anxiety, depression at times, and I bought her this book because I didn't want it to be lecturing, long reads, or boring etc. I wanted it to be fun, short, and engaging but still working through her thoughts and emotions. This book was perfect! It has helped her in a "fun creative" way helped her organize her thoughts, help her think about things she may not have done before on her road to recovery. Very happy with this book. the impact for my niece will be life changing.