TRIGGERPOINT Performance Foam Massage Ball for Deep-Tissue Massage, MB5 (5-inch) -5" L x 5" W x 5" H

I need a certain size foam ball for rolling out my upper traps and neck. This thing saves me from excruciating headaches. You might ask, why so much for a foam ball? It's a good question. This ball has the right amount of pressure and density for rolling out my muscles. I have multiple - one for home and one for work. It's worth the investment.

Wow! I had been looking for a massage ball of this size for years, but gave up because I could never find one! Well, I finally found one! This ball is the perfect size to massage the larger muscles of the back without making my back muscles feel bruised and painful the next day! It is of excellent quality and firm, but not so firm that it hurts! I absolutely LOVE this massage ball! Wish I had found it years ago!

My son is a high rise window washer and does Brazilian jiu jitsu, so he is always hunched over whether it’s from his harness pulling his shoulders down for 8+ hours a day or grappling at the gym. Needless to say, for a 26 year old, his posture is terrible due to it, and he’s always in pain whether it’s his back or shoulders. Heating pads never work, nsaid’s are a waste of pills that do nothing so why bother taking medication that don’t work? He gets this in the mail and starts rolling around the problem areas and while it looked like he was in pain, it’s massaging deep in the tissue. Unlike a foam roller, its able to target specific areas and he can pin point the problem areas to massage and get to hard to reach areas that regular foam rollers just can’t get to like upper biceps and your traps. After 20 minutes of massaging the areas. He stood up and his muscle pains, while not fully gone, were knocked down TREMENDOUSLY! And this is just after the first use. He’s so excited to continue using it because it’s only uphill from here. I know this is a drawn out review, but I absolutely recommend this to anyone with muscle pains. It will sincerely help.

I would recommend. The material is light weight, hard, and doesnt warp. The balls is smooth and easy to roll. It does hurt at first until you get used to it so i would recommend not putting all your weight in at first. Other than that it does what it is intended to do. Very satisfied.

physical therapist recommended a ball like this for tight stomach muscles...it works very well...pricy but I guess cause this size is hard to find...

Good size and reduces tightness when I roll on my entire back or legs

The TriggerPoint ball is, for me, a perfect tool for rolling out glutes, traps, and pecs. The 5" ball is more surface area than a lacrosse ball so it's easier to use on both larger muscles groups and oversensitive sore spots, while still allowing for precise targeting that you can't get with a full size foam roller. I am a powerlifter and there have been a few nights where I've woken up with pain radiating up my back and down my legs from my glutes being too tight. A few passes with the TriggerPoint ball, and I'm able to sleep easily the rest of the night. Highly recommend for anyone whose job involves a lot of sitting, or whose fitness hobby involves a lot of sore muscles.

Excellent larger size for spot treatment. I find it to be much more effective than a tennis ball size for psoas or larger muscle pinpoint loosening.

Light-weight and portable, good density levels, looks cool but somewhat frustrating/unsatisfying to use and all the branding peeled off leaving sticky glue patches

Excelente producto para masajes musculares

Produto que atende a expectativa. Uso para liberação de posterior de coxa, exercício feito no solo e a bola proporciona a altura e densidade ideais pra mim

I get a tight and rolled forward shoulder from using my computer mouse a lot. I love using this to release my pec minor by doing reverse snow angels which really helps unlock the shoulder

I have shoulder / back issues. I've tried to use other ... less expensive massage balls. Big mistake. I found this ball to be the perfect size. For placing up against a wall to work on my back or my chest muscles. Also for lying down. Plus it is a hard material. Yet it is still somewhat soft so it does hurt. I should have spent a little more money on this item a year ago. I noticed the difference in using it, the very first time. One of my better health expenditures.