AdvoCare Spark - Energy Drink Mix - Vitamin & Amino Acid Supplement - Supports Energy & Focus - Portable Immune Support - Sugar-Free - Fruit Punch, (10.5 oz)

As wrestler, I am very concerned with diet, exercise, and getting as much long lasting energy as possible from everything that I eat (yes believe it or not most successful wrestlers do eat. They just know what to eat and when)! Spark is something I live on both in and out of my season! Long lasting energy, no crash, and compared to most energy supplements extremely healthy!! But that's only half the battle. The other half is finding something that tastes good enough that you are actually excited to take it, and spark does just that! Three scoops (which are surprisingly small) of this stuff spread out throughout the day has been enough to get me through grueling tournaments (including my time at the Colorado state tournament) with ease. Personally I mix a scoop of this with a scoop of Accelerade to make the ultimate energy/recovery/rehydration drink I have ever had. And the best part about spark is that it triples as both a preworkout, energy supplement during your workout, or postworkout/rehydration suppliment depending on when you take it. Outside of wrestling, I am a lifter, work at a tire shop, and particpate in many other sports and community service projects. Through it all, Spark is my go to choice for energy when I need it. Not soda, not red bull, not gatoraid, and not other types of quick energy replacement suppliments. Although I am sure these things do work for other people, I have found that Spark is not only the healthiest of these options, but (at least for me) also one of the most effective options as well. Even on those weigh in days for wrestling or just a normal day when no water is available, I love the taste enough to be able to just put the powder straight in my mouth and take it that way. In terms of the actual product, it mixes very well. Minimal clumping even when it might be a little more saturated than normal due to the lack of enough water and it mixes well with other products (such as Accelerade) nicely if you like to do that. Out of the many flavors I prefer the fruit punch the best, however I have tried all the flavors and would not hesitate to buy any of them if the fruit punch was sold out. You do have to rinse your water bottle a few times to get it all out after you drink it but that is pretty typical of any type of supplement or energy drink. If you have never tried Spark before, I know it might look a little pricey, but it is worth the money! I would definitely recommend trying it out! Take it from the wrestler and just an everyday person who has tried just about everything when it comes to energy/rehydration suppliments out there.

Ive used spark for over a decade. I am in my 40, run a business, and also a runner of 10ks. I love how focused and energized its made me feel every use and without the shakes. Amazing product!!! Go Advocare!!

Love this product! The perfect amount of energy

Great product and price

Love this for focus at work!

Love the Fruit Punch flavor, and sustained energy it provides. I wish the company would use more natural sweeteners such as Stevia or Monk fruit

Works great, helps keep me focused without any negative side effects

Yummy flavors