Calisthenics for Beginners: Step-by-Step Workouts to Build Strength at Any Fitness Level
Product ID: 185186702
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Achieve your fitness goals with calisthenics―no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels ―Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts ―This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun ―More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven―calisthenics is the physical conditioning way of the future. Review: Perfect Start to Bodyweight Fitness! - This book is exactly what I needed to kickstart my fitness journey without a gym. The step-by-step workouts are clear, approachable, and designed for all levels—even total beginners like me. I love how it breaks down each movement with tips on form and progression, so you can build strength safely and confidently. The routines are short but effective, and I’ve already noticed improvements in my core and upper body strength. It’s also great for busy schedules—no equipment needed, and you can do it anywhere. Whether you're just starting out or looking to refine your technique, this guide is a fantastic resource. Highly recommend for anyone curious about calisthenics! Review: Good book - I like this book and how the exercises are explained.
| Best Sellers Rank | #79,347 in Books ( See Top 100 in Books ) #14 in Aerobics (Books) #77 in Stretching Exercise & Fitness |
| Customer Reviews | 4.4 out of 5 stars 1,096 Reviews |
N**F
Perfect Start to Bodyweight Fitness!
This book is exactly what I needed to kickstart my fitness journey without a gym. The step-by-step workouts are clear, approachable, and designed for all levels—even total beginners like me. I love how it breaks down each movement with tips on form and progression, so you can build strength safely and confidently. The routines are short but effective, and I’ve already noticed improvements in my core and upper body strength. It’s also great for busy schedules—no equipment needed, and you can do it anywhere. Whether you're just starting out or looking to refine your technique, this guide is a fantastic resource. Highly recommend for anyone curious about calisthenics!
M**E
Good book
I like this book and how the exercises are explained.
A**♡
Interesting book
Very interesting book that goes into depth of calisthenics. I love to use it as reference and guidance on exercises. The internet is full of so much information. I love having it in one place.
E**N
Exactly as described
What you see is what you get
B**A
Just what I was looking for
This book was just what I was looking for! Thank you. Very helpful for beginners.
J**R
Good Information
Lots of good information in this book. Easy to follow instuctions.
K**D
Helps with overall health!
Helps with overall health!
L**O
Not for true beginners
Why do workout advisors always leave out warmups? Isn’t that one of the most important thing to do as of safety? Stretches and all that.
C**K
Überzeugt
Das Buch ist für Anfänger gut geeignet. Jedoch gibt es Übungen, für die Zusatzmaterial benötigt wird. z.b. Klimmzugstangen oder Schlingentrainer.
S**R
Way too basic.
If you don't know what a press-up is, this is the book for you.
V**O
Good purchase
Very good
S**N
Perfect book for a solid foundation!
So far I’ve read 2 chapters and turned through the pages of the rest before writing a review. I havn’t been able to workout in well over a year and I feel like a beginner all over again let alone I’ve never done calisthenics! I felt this book brings a lot of reassurance it removes the daunting feeling from watching all the cool poses online. It’s very clearly written, easy to engage with the author, great sized book I love that the pages are thick and colourful also and that the exercises have pictures to help understand them! This book has already helped give me the confidence to begin. I can’t wait to read the rest of the book and get started it definitely will be a strong part of the foundation I need. Thank you to the author :)
J**N
Pocos ejercicios
Aunque me gusta que sea dibujos, no son imagenes, y a mi personalmente me gusta mas dibujos, encuentro que hay pocos ejercicios, muy pocos.
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3 weeks ago