I Love My Workbook: 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You

This workbook goes hand in hand with Glenn Livingston's brilliant book "Never Binge Again". Don't miss out on this opportunity to put to work the principles he teaches you in the book, like writing your "Big Why" which is a motivating essay imagining yourself a year from now if you didn't binge once. How would your life change? He asks you questions that you fill in the answers to, to help you imagine your future all along the way. It's so easy to do and helpful. The second major lesson in the book is it teaches you the skill of " refutations". Refutations are the skill you use to end cravings for foods not on your designated Food Plan. There are 4 questions you fill out the answers to and at the end your cravings are stopped if you went deep enough with your answers and were honest with yourself. A brilliant workbook essential to ending Bingeing for good. Goes hand in hand with Glenn's amazing mind bending book, Never Binge Again. Don't miss out on this workbook! I also recommend signing up for Glenn's online Zoom Intensive seminar if you really want to end your Binge eating for good and need more support. Its a 45 day coaching program that I can't say enough good things about with an extended 1 years support followup. Also, check out the Never Binge Again Facebook site for more support too after doing the workbook. Cage your Pig for good!

I've really liked the book Never Binge Again. I decided to take the course and I learned so much. The book, course, and workbook all work seamlessly with each other. Even if you were to take the book and workbook, you can still learn a lot. The physical book: -Has a nice smooth silky feel. (If you're into that kind of thing.) -Bright yellow cover so you can't miss your workbook sessions. It will not blend amongst your things unless it's with a room full of bananas. I promise I'm not obsessed with food. It just pops up in my head. -No weird library book smell. -About an inch thick. -The size is equivalent to a regular notebook. -The pages are thick enough to write in (which of course is the purpose) even with a gel pen. -The font is smooth and readable. Easy on the eyes. -Definitely adequate space for writing. -The covers are flimsy, hence paperback. I would say be careful how you set it down or where you put it. It can easily get dirty. You'll want to take this workbook everywhere you go. -There are only physical copies of this workbook...no kindle yet if needed. The content of workbook: -It's a workbook guys, so yes there are repetitive pages; they have reason to repeat. Dr. Livingston even gives you a fair warning. Repetition is key to success in this program whether taken by yourself or in the program. -It is well organized in guiding you through the process of the program. -You will familiarize yourself with common Never Binge Again lingual. -You can see your progress while going through the book. PROOF that it's working or areas that need attention. -The workbook also serves to reinforce your commitment to stop binging or overeating. -You will enjoy Dr. Livingston's light-hearted humor. -All important points are in the workbook with examples and explanations of how things work. -Easy to understand and follow through. -No crazy advertisement to "get in the program". -It gives you a chance to write along with the Never Binge Again book. Overall: 5***** rating because it does help in conjunction with either the book and/or the program. It's like icing on the cake (which are NOT part of my food plan, so YES I will have my icing and the cake! Okay, just a smidge because food isn't my main squeeze anymore.) Also, it works. You put the effort to do it, EVEN if you don't BELIEVE you can. It will change your world! Thank you, Dr. Livingston, Yoav, and team for sharing this life-changing tool!

I'm so thankful to Dr. Glenn for his work with binge eating. I started restricting at age 13, which started a lifelong eating problem that lasted until now at age 36. I was bulimic on and off over the years, and often felt suicidal because I was sick and tired of struggling with this issue over and over again. I have always had normal BMI my whole life, so others do not know this. There are so many people who silently carry this heavy burden of suffering and shame. I too used to read Overeaters Anonymous' publications and believed that I was completely powerless to stop myself from giving in to my urges. I met with psychiatrists whose only antidote for me was psychiatric drugs. Thanks to Dr. Glenn, I have embraced complete personal responsibility over my behaviors, and his method of dominating the lower brain has helped me to be a more productive person by limiting internet use and being more self-disciplined in all areas of life. I think Dr. Glenn's work saved my life and gave me a key to freedom. Thank you for the identity change, that I fall in love with the person I am becoming and my work in the world rather than with the tastes my tongue experiences. I really hope that more people can experience freedom from suffering, and I hope that more people would find out about his excellent work. Thank you!

I have never been a fan of workbooks, but I’ve confidently worked my way through this book. If you are willing to make the effort and the journey, it will be as if Glenn were personally coaching you through the process of renewing your mind and rewiring it to think like a naturally thin person! This amazing workbook teaches you Glenn’s own original, unique, and extremely effective method, including authoritative truths from several proven sources, like Cognitive Behavioral Therapy, life-changing affirmations, and excellent principles of nutrition. I'm 62 years old and have struggled with obesity throughout my life, but interacting with this workbook has ended my search for answers! The reader just needs to be willing to accept the "tough love" approach. I've lost 75 pounds so far; I've got another 25 or so to go. Get this workbook, and get free!

Ever since I first read Never Binge Again, I cannot seem to get enough of Glenn Livingston. Everything he says and the interviews he shares seem to resonate with my own personal struggles. He discusses every struggle in a way that respects the person and offers realistic solutions. There are no calculations, formulas, pills, potions, or special foods to buy. The workbook guides you to figure out your own thoughts about food triggers and ways to dispute those thoughts so you can avoid the trigger foods. It seems too good to be true, like why didn’t I figure that out on my own?! I got so much out of the workbook, I signed up for the personal coaching too. I cannot wait to be free of my obsession with food and struggles with weight loss!

I’m not done with this work book yet I’m over 1/3 of the way threw but I can already feel changes. I haven’t binged in 4 days and that might not be a very long time yet but if you’re struggling with food you know 4 days is a start. I have been struggling with emotional overeating for about 3 years sense I got separated and divorced. I do feel powerless when it comes to food. I do need to learn and practice better way to deal with my feelings. Losing weight is very hard and you want it to happen so fast so you can feel better. But that has never worked for me I never changed my mindset I just beat myself into submission. But in the very beginning of this book it talks about how 1 change can change your whole life. And how making just 1 change and sticking to it is going to snow ball and empower you so you can see that you’re not powerless to the food. Work that 1 rule until you can do it for 10 days in a row then add something else. It doesn’t happen overnight but it can happen all we have to do is start taking back control. It makes you write a lot about the life that’s waiting for you once you take back the power over food and it’s going to be so beautiful. They are right I have made 1 change and I’m on day 4 of my first rule. This book is giving me hope and I haven’t had hope for losing weight in a while. I’m very glad I made this purchase.

There are 2 things that I like about this book, 1. The recommendations are backed in science and 2. The author encourages YOU to tap into your own wisdom to develop a program that is totally you. With both of these things you are back in the driver seat of your own health. The author is a psychologist himself, and taps into research on addiction recovery and habit building, and presents it in a no non-sense, concise and applied way. It's not a bunch of jargon thrown at you, but instead digestible information that is straight to the point, and directly applies to binge eating struggles. I would whole heartedly recommend this book for those who are 100% committed to changing their life.

This book is *not* good. I'm not sure how so many folks have gotten help from this. Binge eating is a coping mechanism, usually because of some mental health issue etc. The book starts off by saying its going to use different methods than the usual (dieting, restricting etc) then goes straight into having you make a "rule" but one that includes either "never again" or "always" which is contradictory, "all or nothing" doesn't work, we're trying to get away from that. It has you refer to your inner overeater as your "PIG" and I for one have been called a pig enough in my life that associating with it in any way is triggering, and honestly just comes off as condescending and self hate. Then has you imagine how great your life is going to be one year after you've followed this rule, which is just weird frankly and sets you up for failure if you don't meet this goal. The following chapter starts with having you imagine you're on your death bed, and WHO WOULD BE THANKING YOU, as if you become some sort of superhero for following your diet rules. Just some weird self aggrandizing garbage. I have an eating disorder and this book just made me angry. Stay away if you think critically and want to work on your coping mechanisms in a healthy way.

This book has changed my life ... and I don't say that lightly! After 32 years of binge-eating, yoyo dieting and obsessing about weight and food, this no-nonsense approach has given me the tools to take my power back! I am so grateful to have found this book because I thought I was destined to be in despair for the rest of my life! Thank you, Glenn Livingston... I am FREE!

He has a different way of looking at things which I appreciated very much. As someone who struggles, I really enjoyed this book.

Most books about weight regulation give you strict rules - what you are supposed to eat, what you must not eat, when to eat, etc. This book is totally different - and to me its approach is absolutely great! It helps you stick to your food plan - whatever kind of plan you chose. You set your goals - and this book helps you follow them. All of a sudden, things seem so much easier - this really works - it is amazing! This book also helps you find your personal motivation - working on your big "why" - in a very clear, detailed way. Finally: Doing all this is not work - but fun! I would definitely buy the book again. Thank you so much!

To really gain the full benefit from this book you need to be familiar with Glenn Livingston's Never Binge again work. I was, and have read many of his publications, but it was not until I got this workbook, that all the things that I have gleaned from the NBA approach fell into place. If you are, like me, the kind of person who needs their hand holding and to be guided through a process slowly and methodically, then I think this book will be really helpful for you. I am still working through it, and it is helping me every single day. Thankyou Glenn.

I can’t find the on line quiz you need to do to start of