How many poses in set 1 are also in set 2?

Yoga Cards and Yoga Cards II both contain 6 fundamental poses: Warrior I, Warrior II, Extended Triangle, Downward Facing Dog, Extended Child's Pose and Corpse.

On some cards, the first couple of cards in the beginning of the sequence has a circle with arrows around them. What does that mean?

Hi, Shauna. I pulled out my deck and checked the cards. I did not see the circle/arrows you mentioned. However, each Type/color of card (Destress & Refresh, for example) has a sample "Sequence" card for you to select one or two poses from each Type for your session. The Sequence is depicted by SQUARES with numbers, and arrows showing the progression. If this does not help you, a photo of the circles would help me to answer.

whats the difference between the men's and women's flash cards?

Two of the poses and two of the five sequences differ in the women's and men's versions of the cards, plus the illustrations character.

Workoutlabs Yoga Cards Beginner Visual Study Class Sequencing And Practice

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Description

🧘‍♀️ Elevate your yoga game—practice smarter, flow better, and never miss a pose!

BREATHE MEDITATE FLOW - Includes 3 pranayama techniques and meditation guides to deepen mindfulness and enhance your practice.
PORTABLE PRACTICE ANYWHERE - Durable, waterproof plastic cards fit perfectly in your bag for on-the-go yoga sessions or teacher training.
AUTHENTIC TRUSTED BY PROS - Used by Yoga Alliance instructors, these cards deliver accurate Sanskrit names and pose instructions—ditch the imitations.
MASTER THE BASICS WITH PRECISION - Expertly illustrated poses with alignment tips and safety modifications ensure flawless form every time.
TAILORED SEQUENCES FOR EVERY BEGINNER - Five curated practice flows help you build confidence and create your own personalized yoga routine.

WorkoutLabs Yoga Cards – Beginner is a premium deck of 42 waterproof plastic flash cards featuring 47 foundational yoga poses, 3 breathing exercises, meditation guidance, and 5 beginner-friendly sequences. Designed for portability and precision, these cards are trusted by Yoga Alliance instructors to help both students and teachers master alignment, Sanskrit terminology, and safe practice. Perfect for home, studio, or travel, this deck transforms your yoga routine into a focused, visually guided experience.

Specifications

ASIN	B00PX4C4MK
Age Range Description	Adult
Best Sellers Rank	#103,194 in Toys & Games ( See Top 100 in Toys & Games ) #717 in Educational Flash Cards
Brand Name	WorkoutLabs
Customer Reviews	4.6 out of 5 stars 1,538 Reviews
Educational Objective	Yoga
Global Trade Identification Number	00646809418075, 00646809418082
Included Components	Exercise cards
Item Dimensions	4.92 x 3.54 x 0.79 inches
Item Dimensions L x W	5"L x 3.5"W
Item Type Name	Premium Visual Study, Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation - #1 Bestselling Flash Cards Deck with Sanskrit Asana Names (Women)
Item Weight	0.3 Pounds
Manufacturer	WorkoutLabs
Manufacturer Part Number	646809418075
Material Type	Plastic
Model Number	646809418075
Number of Pieces	5
Size	5" x 3.5"
Theme	Yoga for Beginners
UPC	646809418075 646809418082
Unit Count	1.0 Count

Reviews

L**E

6.04.2018

C**H

7.07.2017

A**R

20.06.2017

V**O

26.09.2023

K**E

26.04.2015

L**S

27.07.2016

O**A

15.03.2024

L**C

6.06.2017

K**Y

14.04.2020

Z**I

16.06.2023

V**E

13.11.2024

S**I

9.02.2022

L**E

8.01.2019

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WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit

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