Do you need to have a way to anchor the bands for some of these exercises?

There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

Does it tell you what color band to use for what exercise?

No, you choose what color band based on what level of resistance you want.

How to flatten so not curling on wall?

roll up in the reverse and rubber band for a day should flatten out also you can put on wall with push pins on the corners

Desertcart Logo

Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

202 zł

Duties & taxes included

In stock

Sold byAmazon PolandDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Poland.

Secure transaction

Description

💪 Elevate your resistance game with QuickFit’s double-sided durability!

BUILT TO LAST - Premium 3 MIL lamination ensures tear resistance and long-lasting use
CLEAR CONCISE - Glossy finish highlights easy-to-follow resistance band exercises for all levels
MAXIMIZE YOUR SPACE - Double-sided design offers two workout orientations in one sleek poster
TRUSTED BY THOUSANDS - 4.5-star rated with over 4,000 reviews—join the fitness community that swears by QuickFit
EFFORTLESS MOTIVATION - Wall-mountable, eye-catching chart keeps your fitness goals front and center

The QuickFit Resistance Bands Workout Exercise Poster is a high-quality, laminated 18" x 24" fitness chart featuring tear-resistant 3 MIL lamination and a unique double-sided design with vertical and horizontal exercise layouts. Perfect for indoor wall mounting, it offers clear, professional guidance for resistance band workouts and is highly rated by thousands of users.

Specifications

ASIN	B07NJJFZVG
Age Range Description	Adult
Best Sellers Rank	25,479 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 13 in Fitness Wall Charts
Brand Name	Palace Learning
Color Family	red
Colour	LAMINATED
Country of Origin	China
Cover Material	laminated
Customer Package Type	[Inference: Rigid cardboard box or mailing tube]
Customer Reviews	4.5 out of 5 stars 4,184 Reviews
Finish Type	Shiny
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	68.6L x 45.7W centimetres
Item Shape	Rectangular
Item Weight	2.82 Ounces
Manufacturer	Palace Learning
Material	Laminiert
Mounting Type	Wall Mount
Number of Items	1
Orientation	multi-orientation
Paint Type	laminated
Paper Finish Type	Glossy
Pattern	Solid
Product Style	laminated
Recommended Uses For Product	Wall Mount, Indoor, Resistance Bands Workout Poster
Room Type	Nursery
Size	18" x 24"
Special Features	Reißfest
Subject Character	Chart
Theme	Workout
UPC	711841596231
Unit Count	1.0 count
Wall Art Form	Poster

Reviews

M**Y

Great clear and well made

Excellent easy to follow.

17.09.2025

D**Y

Workout poster

Great product

6.11.2024

A**R

Exactly what I asked for.

No dislikes. Came earlier than expected. I use it as reference for my exercises.

14.01.2022

M**.

Couldn’t have ‘worked out’ better

This is very useful gives clear instructions on workouts and a great cosmetic addition to our gym ...highly recommended

15.08.2019

M**T

Essential to go with your kit

Love this!

19.03.2021

I**H

Basic

Not as many exercises on it as expected

9.08.2020

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ravi S.

I loved the variety of products available. Will definitely shop again.

2 months ago

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.