---
product_id: 93442797
title: "Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life Paperback – October 23, 2018"
brand: "elena welsh phd"
price: "169 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/93442797-trauma-survivors-strategies-for-healing-a-workbook-to-help-you
store_origin: PL
region: Poland
---

# Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life Paperback – October 23, 2018

**Brand:** elena welsh phd
**Price:** 169 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life Paperback – October 23, 2018 by elena welsh phd
- **How much does it cost?** 169 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/93442797-trauma-survivors-strategies-for-healing-a-workbook-to-help-you)

## Best For

- elena welsh phd enthusiasts

## Why This Product

- Trusted elena welsh phd brand quality
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## Description

Full description not available

## Images

![Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life Paperback – October 23, 2018 - Image 1](https://m.media-amazon.com/images/I/71wLJMiw4eL.jpg)
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![Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life Paperback – October 23, 2018 - Image 3](https://m.media-amazon.com/images/I/817HQ2Kw3AL.jpg)
![Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life Paperback – October 23, 2018 - Image 4](https://m.media-amazon.com/images/I/71vDloM6L7L.jpg)
![Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild, and Take Back Your Life Paperback – October 23, 2018 - Image 5](https://m.media-amazon.com/images/I/91IWZHpx5fL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Journaling -gaining insight
  

*by D***Y on Reviewed in the United States on February 2, 2021*

I used this product to learn more on how my past & current trauma has effected me in all aspects of my life. An informative detailed helpful book. Author provides positivity feedback which is beneficial when you don't hear much of that in life. The excercises were a bit difficult to do but are relevant for progress. Currently still working on these excercises. Book informative. Author seems sincere & one is able to work at your own pace with the individual journal exercises. Able to refer to material for further understanding. Will buy more books from this author.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Very useful adjunct for Therapy and clients find it so helpful.
  

*by C***A on Reviewed in the United States on September 26, 2020*

I love this book to help my Therapy clients who deal with PTSD , anxiety and depression. I often suggest it as a resource  for them when they start therapy. The author writes in a straightforward manner, and all sections in the book are easy to navigate right away. This book also has a section with Cognitive Processing Therapy exercises. I highly recommend this book.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great for anyone who has experienced trauma
  

*by A***O on Reviewed in the United States on September 11, 2019*

Wowie! This book is GREAT! I got it for a client in need of psycho education, but did not realize how helpful it would be. It doesn’t focus on one trauma group, and can be applied to anyone who has experienced trauma. It provides well illustrated worksheets the the client can use to track their symptoms. It also explains the trauma concept from a neurobiology standpoint. This will work well in conjunction with therapy.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-06*