--- product_id: 9264970 title: "Relief from Snoring and Sleep Apnea: A step-by-step guide to restful sleep and better health through changing the way you breathe (No 1 in the Breatheability for Health)" brand: "tess graham" price: "148 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/9264970-relief-from-snoring-and-sleep-apnea-a-step-by-step store_origin: PL region: Poland --- # Relief from Snoring and Sleep Apnea: A step-by-step guide to restful sleep and better health through changing the way you breathe (No 1 in the Breatheability for Health) **Brand:** tess graham **Price:** 148 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Relief from Snoring and Sleep Apnea: A step-by-step guide to restful sleep and better health through changing the way you breathe (No 1 in the Breatheability for Health) by tess graham - **How much does it cost?** 148 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/9264970-relief-from-snoring-and-sleep-apnea-a-step-by-step) ## Best For - tess graham enthusiasts ## Why This Product - Trusted tess graham brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Relief from Snoring and Sleep Apnea: A step-by-step guide to restful sleep and better health through changing the way you breathe (No 1 in the Breatheability for Health) - Image 1](https://m.media-amazon.com/images/I/61wNS5RwioL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Information *by D***N on Reviewed in the United States 🇺🇸 on March 6, 2022* I’m still reading this book have some good points for me to practice, I just need to be consistent, so far my friend say not working, but will try to be more consistent with excise ### ⭐⭐⭐⭐⭐ A very important book about optimal healthy breathing *by P***K on Reviewed in the United States 🇺🇸 on September 13, 2016* "This book changed my life. For the first time I became aware of what dysfunctional breathing is, and of what it does to perpetuate the occurrences of out-of-the-blue attacks of terror I have suffered from for decades. After reading Tess Graham’s book, I was so intrigued that I decided to follow her online course on breathing retraining. The book and the course present a very gentle yet powerful technique to learn how to breathe in the way we are supposed to for optimal health, and more importantly for me, to regain peace and quiet inside when anxiety and panic attacks spin out of control.I have tried many different types of therapies, but none really helped overcome the fear until now. It is striking to me that the medical profession is so far away from understanding what is healthy breathing. A myriad of professionals will tell you to breathe deeply, and train you to do so in order to calm down your nervous system. Too often, I have heard these words: “Take a deep breath”. Every single time, it worsened my symptoms, and further convinced me that I was beyond help. I had no hope of ever been free of these attacks. They were my prison and it was a life sentence.Following Tess Graham’s instructions, I was able to retrain myself to a healthier way to breathe. The wonderful part about this method is that it is gentle, it is easy to use during daily activities, and it feels really good! I have not felt this sense of inner peace in a very long time. This is what I have been looking for so long." ### ⭐⭐⭐⭐⭐ MY LIFE IS BACK, THIS BOOK ❤ *by H***I on Reviewed in the United States 🇺🇸 on October 9, 2019* BUY THIS BOOK!!!! I just finished Relief from Snoring and Sleep Apnea book. I am a believer. Recently, I was diagnosed with mild sleep apnea. I am 48 years old with a BMI of 19.4 and teach yoga and own my own studio. I absolutely refused a CPAP machine or a oral device. I had progress with side sleeping and now this book! THIS BOOK! It has only been a few days and my life is back. I slept for more than 6 hours straight last night for the first time in, I can't remember. I woke up feeling refreshed. It was amazing! I also ran this morning using nose breathing and even though I had to slow down my pace, I was still able to get my heart rate up to 130 bpm, but not feeling dizzy and gasping for air and the feeling of my lungs burning. Normally, a run for me goes like this, I would breath heavy in and out through my mouth, people walking a block away could hear me coming. I would run as hard as I could to get my heart rate up and most I could get it was 150 bpm. I am excited to see my progress each day. This is a must and I just ordered the anxiety one. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/9264970-relief-from-snoring-and-sleep-apnea-a-step-by-step](https://www.desertcart.pl/products/9264970-relief-from-snoring-and-sleep-apnea-a-step-by-step) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-07*