--- product_id: 8854276 title: "Dr. Gott's No Flour, No Sugar(TM) Diet" price: "87 zł" currency: PLN in_stock: true reviews_count: 12 url: https://www.desertcart.pl/products/8854276-dr-gotts-no-flour-no-sugar-tm-diet store_origin: PL region: Poland --- # Dr. Gott's No Flour, No Sugar(TM) Diet **Price:** 87 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Dr. Gott's No Flour, No Sugar(TM) Diet - **How much does it cost?** 87 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/8854276-dr-gotts-no-flour-no-sugar-tm-diet) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Dr. Gott's No Flour, No Sugar(TM) Diet [Gott MD, Peter H., Donovan, Robin] on desertcart.com. *FREE* shipping on qualifying offers. Dr. Gott's No Flour, No Sugar(TM) Diet Review: Healthy, sensible, simplistic weight loss plan - I give Dr. Gott a standing ovation for creating a simplistic plan for weight loss. Complex plans that require higher math skills (a la 40-30-30) or intense memorization (is it no carbs with proteins or no fats with carbs or no fruit with protein or other carbs?) tend to frustrate dieters at some point in the process and they resort back to the old, weight-gaining ways. Dr. Gott's plan has 2 main rules - don't eat anything with flour (in any form) or sugar (in any form). C'est tout, as the French say (and we all know they don't get fat...:) The fact this plan is simplistic does not mean that it is easy to follow. I have been amazed daily when trying to follow Dr. Gott's basic recommendations how much food I eat on a normal basis that contains sugar and flour (and I suspect any self-respecting comfort-food loving, chocolate addict will feel the same). No bread (but you can have corn tortillas that are not made with corn flour). No pasta (mama mia!). Most cereals are out (except whole grain with no added sugar of any type). No desserts at restaurants (although there are some great recipes in the book). What does that leave, you ask? Wholesome foods like fruits, vegetables, lean proteins (although I'm a vegetarian, so that means soy products and beans), and whole grains like oatmeal (which I'm eating now), bulgur, brown rice, etc. (but NOT anything made with whole wheat FLOUR). Basically, what this plan does then is cut out all the processed foods which we shouldn't really be indulging in, anyway, and it concentrates on whole foods that are healthy and nutritious. For those who would rather die than give up sweets, Dr. Gott does allow products with artificial or fruit sweeteners, so you can still have your Diet Coke (not exactly a health food, but we have to have some vices, right?) and anything else you can find that is sweet but has no flour or "real" sugar. Anyway, by cutting out a large portion of the processed junk we Americans have grown accustomed to, Dr. Gott has created a simple, inexpensive, and healthy way to successfully lose weight and gain health. For these reasons, I give him a high 5. Thanks, Dr. Gott (and thanks Splenda :) Review: good info - helped me lose over 40 lbs ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | 0446177903 | | Best Sellers Rank | #605,085 in Books ( See Top 100 in Books ) #222 in Low Fat Diets (Books) #347 in Low Fat Cooking (Books) #1,107 in Weight Loss Diets (Books) | | Customer Reviews | 4.2 4.2 out of 5 stars (413) | | Dimensions | 5.95 x 0.75 x 8.9 inches | | Edition | Reprint | | ISBN-10 | 9780446177900 | | ISBN-13 | 978-0446177900 | | Item Weight | 8 ounces | | Language | English | | Print length | 208 pages | | Publication date | May 19, 2008 | | Publisher | Grand Central Life & Style | ## Images ![Dr. Gott's No Flour, No Sugar(TM) Diet - Image 1](https://m.media-amazon.com/images/I/71INq2alQXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Healthy, sensible, simplistic weight loss plan *by K***N on August 25, 2006* I give Dr. Gott a standing ovation for creating a simplistic plan for weight loss. Complex plans that require higher math skills (a la 40-30-30) or intense memorization (is it no carbs with proteins or no fats with carbs or no fruit with protein or other carbs?) tend to frustrate dieters at some point in the process and they resort back to the old, weight-gaining ways. Dr. Gott's plan has 2 main rules - don't eat anything with flour (in any form) or sugar (in any form). C'est tout, as the French say (and we all know they don't get fat...:) The fact this plan is simplistic does not mean that it is easy to follow. I have been amazed daily when trying to follow Dr. Gott's basic recommendations how much food I eat on a normal basis that contains sugar and flour (and I suspect any self-respecting comfort-food loving, chocolate addict will feel the same). No bread (but you can have corn tortillas that are not made with corn flour). No pasta (mama mia!). Most cereals are out (except whole grain with no added sugar of any type). No desserts at restaurants (although there are some great recipes in the book). What does that leave, you ask? Wholesome foods like fruits, vegetables, lean proteins (although I'm a vegetarian, so that means soy products and beans), and whole grains like oatmeal (which I'm eating now), bulgur, brown rice, etc. (but NOT anything made with whole wheat FLOUR). Basically, what this plan does then is cut out all the processed foods which we shouldn't really be indulging in, anyway, and it concentrates on whole foods that are healthy and nutritious. For those who would rather die than give up sweets, Dr. Gott does allow products with artificial or fruit sweeteners, so you can still have your Diet Coke (not exactly a health food, but we have to have some vices, right?) and anything else you can find that is sweet but has no flour or "real" sugar. Anyway, by cutting out a large portion of the processed junk we Americans have grown accustomed to, Dr. Gott has created a simple, inexpensive, and healthy way to successfully lose weight and gain health. For these reasons, I give him a high 5. Thanks, Dr. Gott (and thanks Splenda :) ### ⭐⭐⭐⭐⭐ good info *by C***B on January 6, 2026* helped me lose over 40 lbs ### ⭐⭐⭐⭐ Great read , works and easy to follow. *by K***K on March 23, 2017* I didn't buy Dr Gott's book for weight purposes as neither my Husband or I are over weight.I bought this because we all no Sugar can and will cause havioc on our bodies one way or another.My Husband seems to have an addiction to sugar yet never seems to stop buying Icecream etc yet complains constantly how it's damaging him.Im happy he accepted he is addicted and without him knowing I purchased this and placed it on his night stand and wow ! He read this in a few hrs very simple to read and understand . It's pretty basic and Dr Gott explains it very well .I am happy to report he has not stopped sugar completely but now has it once a week so he is not deprived.He says he has alot more energy than he had in his 40s and now eats pretty much only food that grows out of the garden so to say.For myself I never was big into sugar but i have been following Dr Gott's easy plan along with him.I think having someone support you in this battle is key! Thank you Dr Gott!! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/8854276-dr-gotts-no-flour-no-sugar-tm-diet](https://www.desertcart.pl/products/8854276-dr-gotts-no-flour-no-sugar-tm-diet) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-14*