--- product_id: 87928865 title: "4 HOUR BODY" price: "98 zł" currency: PLN in_stock: true reviews_count: 8 url: https://www.desertcart.pl/products/87928865-4-hour-body store_origin: PL region: Poland --- # 4 HOUR BODY **Price:** 98 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 4 HOUR BODY - **How much does it cost?** 98 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/87928865-4-hour-body) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description 4 HOUR BODY : Ferriss, Timothy: desertcart.in: Books Review: My jury is still out.... - I have received this large book only recently and have not gone through it fully. Most of what it says agrees with my opinion formed after about fifty years of regular and daily physical exercise. Mr. Tim Ferris has done a great job of debunking many of the present day ideas about fitness and diet. I have been practicing his prescription about sleep for several years now. A twenty minute after-lunch nap suffices for me to sleep about four and a half to five hours at night. I have added the balancing exercises to my routine. I have reduced the grains and cereals in my diet and added legumes, beans and green vegetables to it. I am feeling the difference, but yet to see it. It is great book, yet I have not formed the final opinion. Review: It really works - This book has really changed my attitude towards maintaining my body.I am 58 years old and this book has motivated me to take care of my body in a scientific way.Very very practical guide ## Images ![4 HOUR BODY - Image 1](https://m.media-amazon.com/images/I/61PvTGTRS2L._AC_UF1000,1000_QL80_.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ My jury is still out.... *by N***O on 23 February 2014* I have received this large book only recently and have not gone through it fully. Most of what it says agrees with my opinion formed after about fifty years of regular and daily physical exercise. Mr. Tim Ferris has done a great job of debunking many of the present day ideas about fitness and diet. I have been practicing his prescription about sleep for several years now. A twenty minute after-lunch nap suffices for me to sleep about four and a half to five hours at night. I have added the balancing exercises to my routine. I have reduced the grains and cereals in my diet and added legumes, beans and green vegetables to it. I am feeling the difference, but yet to see it. It is great book, yet I have not formed the final opinion. ### ⭐⭐⭐⭐⭐ It really works *by S***J on 19 September 2018* This book has really changed my attitude towards maintaining my body.I am 58 years old and this book has motivated me to take care of my body in a scientific way.Very very practical guide ### ⭐⭐⭐⭐ The 4-Hour Body: Can a Vegetarian Thrive on This High-Protein Plan? *by S***A on 3 March 2025* The 4-Hour Body by Tim Ferriss is an experimental guide to hacking fitness, diet, and performance. While much of the book focuses on rapid fat loss, muscle gain, and unconventional health experiments, its dietary approach leans heavily on the “Slow-Carb Diet,” which emphasizes protein-heavy meals—making it challenging for a vegetarian who eats only two meals a day. For a vegetarian woman following a two-meal-a-day routine, the book offers some useful insights on meal timing, metabolic efficiency, and lifestyle tweaks. However, many of its high-protein recommendations center around meat and eggs, requiring adaptations for plant-based eaters. It does provide valuable takeaways on minimalist workouts, cold exposure, and sleep optimization, but its effectiveness depends on how well one can modify its principles to fit a vegetarian lifestyle. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/87928865-4-hour-body](https://www.desertcart.pl/products/87928865-4-hour-body) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-04*