---
product_id: 85919720
title: "The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes"
price: "72 zł"
currency: PLN
in_stock: false
reviews_count: 13
url: https://www.desertcart.pl/products/85919720-the-insulin-resistance-diet-plan-and-cookbook-lose-weight-manage
store_origin: PL
region: Poland
---

# The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes

**Price:** 72 zł
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
- **How much does it cost?** 72 zł with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/85919720-the-insulin-resistance-diet-plan-and-cookbook-lose-weight-manage)

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## Description

The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes - Kindle edition by Spencer, Tara, Koslo PhD RD CSSD, Jennifer. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes.

Review: Tasty recipes - Hoping this helps my fatty liver and other health issues with tasty recipes
Review: Excellent So Far - I went on a search recently for cook books that could help me reverse a few lingering bad food habits. Of the books I surveyed, this is the most immediately useful that I found, in creating a fresh start. The author’s approach is practical, empathetic, informative, and refreshingly brief. She explains without belabouring her points, which makes it easier for the reader to get onto the action plan, with less guilt, than is often found in a “put down the pastry and pick up that carrot” eating plan/cookbook. Such a relief. I love that she has shopping lists broken into weeks, along with recipes. The organization is mostly very thorough. A few notes for future editions: don’t forget to include zucchinis in the shopping list when the recipe is served over zucchini noodles; maybe use a better paper stock, because the pages don’t like to get wet, at all; author, please address the issue of allergies and substitutions for commonly used items like almonds. (I know, it’s a slippery slope, and you trust us to use our noggin.) In general, if you’re trying to lose weight, or address an insulin issue, this book warrants a glance, in my opinion. I’m just getting started, but I’m encouraged. Ms. Spencer’s book is a great contribution and tool, and I appreciate it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01CVVP5M8 |
| Accessibility  | Learn more |
| Best Sellers Rank | #225,339 in Kindle Store ( See Top 100 in Kindle Store ) #10 in Diabetic & Sugar-Free Cooking (Books) #29 in Weight Loss Recipes #70 in Low Fat Diets (Kindle Store) |
| Customer Reviews | 4.3 4.3 out of 5 stars (1,980) |
| Enhanced typesetting  | Enabled |
| File size  | 13.3 MB |
| ISBN-13  | 978-1623157296 |
| Language  | English |
| Page Flip  | Enabled |
| Print length  | 347 pages |
| Publication date  | April 19, 2016 |
| Publisher  | Rockridge Press |
| Screen Reader  | Supported |
| Simultaneous device usage  | Unlimited |
| Word Wise  | Enabled |
| X-Ray  | Enabled |

## Images

![The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes - Image 1](https://m.media-amazon.com/images/I/51+DtyZqBHL.jpg)
![The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes - Image 2](https://m.media-amazon.com/images/I/61gc6HAqjsL.jpg)
![The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes - Image 3](https://m.media-amazon.com/images/I/A1pyfjV2M+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tasty recipes
*by M***R on December 28, 2025*

Hoping this helps my fatty liver and other health issues with tasty recipes

### ⭐⭐⭐⭐⭐ Excellent So Far
*by C***R on April 15, 2023*

I went on a search recently for cook books that could help me reverse a few lingering bad food habits. Of the books I surveyed, this is the most immediately useful that I found, in creating a fresh start. The author’s approach is practical, empathetic, informative, and refreshingly brief. She explains without belabouring her points, which makes it easier for the reader to get onto the action plan, with less guilt, than is often found in a “put down the pastry and pick up that carrot” eating plan/cookbook. Such a relief. I love that she has shopping lists broken into weeks, along with recipes. The organization is mostly very thorough. A few notes for future editions: don’t forget to include zucchinis in the shopping list when the recipe is served over zucchini noodles; maybe use a better paper stock, because the pages don’t like to get wet, at all; author, please address the issue of allergies and substitutions for commonly used items like almonds. (I know, it’s a slippery slope, and you trust us to use our noggin.) In general, if you’re trying to lose weight, or address an insulin issue, this book warrants a glance, in my opinion. I’m just getting started, but I’m encouraged. Ms. Spencer’s book is a great contribution and tool, and I appreciate it.

### ⭐⭐⭐⭐ Culinary inspiration for better Gut health!
*by C***M on March 31, 2025*

I am much inspired by the cookbook no doubt as I am currently sipping the fennel-chard smoothie! I would say you have to add your own flare to some of the recipes or substitue with something else if you dont have every ingredient on hand. I have so far followed the week 1 meal plan but I am not like literally buying each item and cooking each thing because all the suggested ingredients are not in season and that would be expensive! Some of the recipes such as muscles are not a dish I would choose. My purchase of this book was to add inspiration to my already eating clean weekly meal plans and manage pcos symptoms, so far so good but definetly may want to change a few things. I would not reccomend this book for a strict meal plan depending on your prefrences... I am a chicken, beef and fish person not muscles, lamb and curry....

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-24*