--- product_id: 8206923 title: "Macrobiotics For Dummies" price: "236 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/8206923-macrobiotics-for-dummies store_origin: PL region: Poland --- # Macrobiotics For Dummies **Price:** 236 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Macrobiotics For Dummies - **How much does it cost?** 236 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/8206923-macrobiotics-for-dummies) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Macrobiotics For Dummies [Varona, Verne] on desertcart.com. *FREE* shipping on qualifying offers. Macrobiotics For Dummies Review: From a Macro Vet - Easy to read basics of Macrobiotics. I took up Macro 25 years ago when my teenage son was suffering from many ailments we learned was CFS. At the time popular thought was that it was a drummed up ailment for goldbrickers. The results of following this plan were so positive that we stuck with it for about 12 - 15 years then slowly drifted away as he went of to college, law school and the "convenience" of the standard eating habits. Macro does limit your social life and I too strayed. Now that I'm 70 the ailments of arthritis, fatigue, high blood pressure etc. are annoying me more than not being able to eat anywhere and anything. I wanted to get back into a routine maybe a little less restrictive than that which I had 25 years ago. I came across this book on desertcart and recalled taking my son to see Verne Varona way back then. (he was in Los Angeles at that time) He was able to counsel my son and me as well on the Macro journey. He made a big difference in our lives at that time so I figured I'd give it another shot. It's a comprehensive and easy to read explanation of the lifestyle with plenty of simple recipes and remedies. Great for beginners or returnees or those that are just interested in one of the many ways to health and restoration. My energy levels are up, sleep is improved, arthritic pain reduced and I'm still checking with the MD to see if I can reduce some of the BP meds. Review: So Much Better than Older Books! - Really informative, well laid-out, easy to understand information. I'd purchased many macrobiotic books in the past, and this one is heads above them all so far as educational and inspiring. Not full of itself. The author knows what he's talking about and is able to present this way of eating as an option for anyone interested. Very thorough presentation, I'd recommend to anyone interested in researching macrobiotic lifestyle. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #948,855 in Books ( See Top 100 in Books ) #112 in Macrobiotic Nutrition #160 in Fiber | | Customer Reviews | 4.2 4.2 out of 5 stars (193) | | Dimensions | 7.4 x 1.1 x 9.2 inches | | Edition | 1st | | ISBN-10 | 0470401389 | | ISBN-13 | 978-0470401385 | | Item Weight | 1.25 pounds | | Language | English | | Print length | 384 pages | | Publication date | May 4, 2009 | | Publisher | For Dummies | ## Images ![Macrobiotics For Dummies - Image 1](https://m.media-amazon.com/images/I/81Gq6lrfMVL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ From a Macro Vet *by J***N on December 18, 2015* Easy to read basics of Macrobiotics. I took up Macro 25 years ago when my teenage son was suffering from many ailments we learned was CFS. At the time popular thought was that it was a drummed up ailment for goldbrickers. The results of following this plan were so positive that we stuck with it for about 12 - 15 years then slowly drifted away as he went of to college, law school and the "convenience" of the standard eating habits. Macro does limit your social life and I too strayed. Now that I'm 70 the ailments of arthritis, fatigue, high blood pressure etc. are annoying me more than not being able to eat anywhere and anything. I wanted to get back into a routine maybe a little less restrictive than that which I had 25 years ago. I came across this book on Amazon and recalled taking my son to see Verne Varona way back then. (he was in Los Angeles at that time) He was able to counsel my son and me as well on the Macro journey. He made a big difference in our lives at that time so I figured I'd give it another shot. It's a comprehensive and easy to read explanation of the lifestyle with plenty of simple recipes and remedies. Great for beginners or returnees or those that are just interested in one of the many ways to health and restoration. My energy levels are up, sleep is improved, arthritic pain reduced and I'm still checking with the MD to see if I can reduce some of the BP meds. ### ⭐⭐⭐⭐⭐ So Much Better than Older Books! *by P***C on January 27, 2022* Really informative, well laid-out, easy to understand information. I'd purchased many macrobiotic books in the past, and this one is heads above them all so far as educational and inspiring. Not full of itself. The author knows what he's talking about and is able to present this way of eating as an option for anyone interested. Very thorough presentation, I'd recommend to anyone interested in researching macrobiotic lifestyle. ### ⭐⭐⭐⭐ Good Book *by M***A on January 21, 2013* I enjoyed the simple way the diet was explained. The diet is not as confusing as I thought it was. I would recommend to a friend --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/8206923-macrobiotics-for-dummies](https://www.desertcart.pl/products/8206923-macrobiotics-for-dummies) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-18*