---
product_id: 81235355
title: "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success"
brand: "Rockridge Press"
price: "63 zł"
currency: PLN
in_stock: true
category: "Books"
url: https://www.desertcart.pl/products/81235355-the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious
store_origin: PL
region: Poland
---

# The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

**Brand:** Rockridge Press
**Price:** 63 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Rockridge Press
- **How much does it cost?** 63 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/81235355-the-mediterranean-diet-for-beginners-the-complete-guide-40-delicious)

## Best For

- Rockridge Press enthusiasts

## Why This Product

- Trusted Rockridge Press brand quality
- Free international shipping included
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## Description

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #5,193 in Books ( See Top 100 in Books ) #4 in Mediterranean Cooking, Food & Wine #19 in Weight Loss Diets (Books) #25 in Other Diet Books |
| Customer Reviews | 4.2 4.2 out of 5 stars (9,168) |
| Dimensions  | 7.5 x 0.19 x 9.25 inches |
| Edition  | 3.6.2013 |
| ISBN-10  | 1623151252 |
| ISBN-13  | 978-1623151256 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | Mediterranean Diet Cookbook |
| Print length  | 80 pages |
| Publication date  | April 5, 2013 |
| Publisher  | Callisto |

## Images

![The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success - Image 1](https://images-na.ssl-images-amazon.com/images/I/51WkjJ2tFpL.jpg)
![The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success - Image 2](https://images-na.ssl-images-amazon.com/images/I/51b3Oeb6JhL.jpg)
![The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success - Image 3](https://images-na.ssl-images-amazon.com/images/I/41ru1U-rJuL.jpg)
![The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success - Image 4](https://images-na.ssl-images-amazon.com/images/I/51T5XybipdL.jpg)

## Frequently Bought Together

- The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
- Set 3 Mediterranean Diet Chart Food List 2025, Mediterranean Ingredient Meal Plan, Serving Sizes Calories Net Carbs, Weight Loss Diet, Diabetes-Friendly, Heart Healthy, Easy Recipes for Beginners
- The Easiest Mediterranean Diet Cookbook for Seniors: A Complete Evidence-Based Guide to Healthy Eating, Weight Management, and Longevity | Delicious ... 60 (The Easiest Healthy Diets for Seniors)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-06-04*