--- product_id: 809637860 title: "Bala Hourglass Foam Roller (Sand) - Soft Density Back Roller Foam for Physical Therapy, Deep Tissue Muscle Massage, Flexibility & Stretching - Workout Roller for Yoga, Neck, Back & Legs Exercise" brand: "bala" price: "535 zł" currency: PLN in_stock: true reviews_count: 2 category: "Bala" url: https://www.desertcart.pl/products/809637860-bala-hourglass-foam-roller-sand-soft-density-back-roller-foam store_origin: PL region: Poland --- # Hourglass shape for targeted muscle relief Compact 18.9” x 4.9” size for portability Soft density foam for gentle yet effective massage Bala Hourglass Foam Roller (Sand) - Soft Density Back Roller Foam for Physical Therapy, Deep Tissue Muscle Massage, Flexibility & Stretching - Workout Roller for Yoga, Neck, Back & Legs Exercise **Brand:** bala **Price:** 535 zł **Availability:** ✅ In Stock ## Summary > ⏳ Roll into recovery with style and ease! ## Quick Answers - **What is this?** Bala Hourglass Foam Roller (Sand) - Soft Density Back Roller Foam for Physical Therapy, Deep Tissue Muscle Massage, Flexibility & Stretching - Workout Roller for Yoga, Neck, Back & Legs Exercise by bala - **How much does it cost?** 535 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/809637860-bala-hourglass-foam-roller-sand-soft-density-back-roller-foam) ## Best For - bala enthusiasts ## Why This Product - Trusted bala brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Portable:** Sized perfectly to fit your active lifestyle—take it anywhere, from yoga studio to office. - • **Style Meets Function:** Sand color and sleek design elevate your workout gear beyond the ordinary. - • **Soft Yet Supportive Foam:** Engineered soft density foam balances comfort with deep tissue massage benefits. - • **Precision Recovery Design:** Hourglass shape targets key muscle groups for faster alignment and relief. - • **Inclusive Fitness Essential:** Designed for every body type and fitness level—because recovery is for everyone. ## Overview The Bala Hourglass Foam Roller in Sand is a compact, soft-density foam roller designed to enhance muscle alignment, flexibility, and recovery. Measuring 18.9 by 4.9 inches, its unique hourglass shape targets deep tissue areas effectively while remaining portable and stylish. Ideal for yoga, stretching, and physical therapy, it suits all fitness levels and promotes consistent recovery with a design-led approach. ## Description Product description The Hourglass Roller: Make time for recovery. The Bala Hourglass Roller in Sand is a foam roller designed to improve alignment, flexibility and speed recovery. Includes 1X Hourglass Roller. Directions To use the Bala hourglass roller, place the roller under the muscle area you want to treat and roll over it, applying moderate pressure. Start with less sensitive areas and gradually increase the pressure depending on your comfort level. Avoid rolling over joints, bones and inflamed areas. Consult a healthcare professional before use if you have chronic injuries or pain. Review: Very comfy. Review: This was smaller than I expected. I know it’s my fault for not checking the dimensions but I would assume a foam roller would fit the whole spine. ## Features - The Hourglass Roller: Make time for recovery. The Bala Hourglass Roller in Sand is a foam roller designed to improve alignment, flexibility and speed recovery. Includes 1X Hourglass Roller. - How to Use: The Bala Hourglass Roller is simple yet consciously designed for yoga, stretching, and rehabilitation. Your body will thank you. - Made for Every Body: Bala is not reserved for the ultra-fit, the ultra-young, the ultra-anything. Bala is for you, whoever you are. Made of dense, supportive foam. Dimensions: 18 ⅞” x 4 ⅞” x 4 ⅞” - Design-Led: Bala products are simple and portable by design. Our product assortment includes known accessories in fresh color pairings and never-before-seen equipment that fly in the face of common fitness tropes. - Play is Here to Stay: At Bala, we believe beautiful, functional fitness equipment will change the way you move. Because we understand that your life includes exercise but is not exclusively defined by it. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0D629TFJC | | ASIN | B0D629TFJC | | Brand | Bala | | Customer Reviews | 4.4 4.4 out of 5 stars (7) | | Customer reviews | 4.4 4.4 out of 5 stars (7) | | Date First Available | 13 Oct. 2024 | | Item model number | RH-01 | | Manufacturer | Bala | | Product Dimensions | 46.63 x 10.97 x 10.97 cm; 557.92 g | | Units | 1.00 Count | ## Product Details - **Brand:** Bala - **Colour:** Sand - **Item dimensions L x W x H:** 46.6 x 11 x 11 centimetres - **Material:** Foam - **Model name:** Hourglass ## Images ![Bala Hourglass Foam Roller (Sand) - Soft Density Back Roller Foam for Physical Therapy, Deep Tissue Muscle Massage, Flexibility & Stretching - Workout Roller for Yoga, Neck, Back & Legs Exercise - Image 1](https://m.media-amazon.com/images/I/617-lofD3aL.jpg) ## Available Options This product comes in different **Color** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by T***A on 14 December 2025* Very comfy. ### ⭐⭐⭐ Review *by K***N on 3 February 2026* This was smaller than I expected. I know it’s my fault for not checking the dimensions but I would assume a foam roller would fit the whole spine. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/809637860-bala-hourglass-foam-roller-sand-soft-density-back-roller-foam](https://www.desertcart.pl/products/809637860-bala-hourglass-foam-roller-sand-soft-density-back-roller-foam) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-25*