--- product_id: 806479 title: "Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise" brand: "dustin ordway" price: "127 zł" currency: PLN in_stock: true reviews_count: 8 url: https://www.desertcart.pl/products/806479-row-daily-breathe-deeper-live-better-a-guide-to-moderate store_origin: PL region: Poland --- # Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise **Brand:** dustin ordway **Price:** 127 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise by dustin ordway - **How much does it cost?** 127 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/806479-row-daily-breathe-deeper-live-better-a-guide-to-moderate) ## Best For - dustin ordway enthusiasts ## Why This Product - Trusted dustin ordway brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise ## Images ![Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise - Image 1](https://m.media-amazon.com/images/I/61xo+rCGEsL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Didn't expect it to make sense, but it is the best fitness advice I have had in my life *by J***S on Reviewed in the United States on March 28, 2021* I think exercise is important, but I don't like it. When I was in my 20s and 30s I went to a gym religiously and was in pretty good shape, but I hated every minute of it. It also doesn't take much for my body to develop an overuse (or misuse?) injury. Every so many years I fall for some push up challenge and it invariably ends in pain. I did some running and it led to hairline fractures on two different occasions. The second time the radiologist look at my ankle X-ray, and said: "Let me guess, you're in week 5 of a start to run program". I was.I bought a decent indoor rower in my 40s and that worked. I listened to audio books and cranked out the miles. Then I got into another push up challenge and ruining my shoulders.Cut to my 50s. I bought this book, curious about its premise. I never finished it, it sounded too weird, and for an injury prone person it sounded like a recipe for disaster.Then, in January of 2019 I read the book on a plane. When I got home I got on my indoor rower and I have rowed every day for 45 minutes since then. No injuries. I don't care about speed and calories and distance. I motivate myself by allowing myself to watch any crap on TV that I usually wouldn't allow myself to enjoy. And it has worked. I work up a sweat. I have kept a decent fitness level throughout the COVID lockdowns. In total I have missed maybe 30 workouts since January 2019, always for a good reason. The book is SO simple and so is the principle it sells. I am a sample of 1, so that is just an anecdote, but I have not had a single injury from all this rowing. And on the few occasions I didn't get around to it, I felt the deterioration after a couple of days - reason enough to get back on the machine. I had a few days or weeks with painful muscles after a workout, but I used the advice of the book, kept rowing, and used the discomfort as intuitive feedback about technique. I thought this would be another experiment that would end in pain and failure, but so far that has not been the case. ### ⭐⭐⭐ 3.0 out of 5 stars What if I only had 15 minutes to work out today? *by N***S on Reviewed in the United States on August 31, 2015* I think all exercise books should give you a couple of programs to try and there just are none in this book. I think it's interesting that there's been a renewed interest in rowing driven by Crossfit but so little written about how to use (os as I like to say program) rowing as part of your training. For me I'm coupling the rower to Kettlebell swings for overall total fitness. I'm a 40 year old former Juniort College Baseball player so I want strength and conditioning. This book is kind of like getting advice from an M.D. about exercise. They recommend it, they say it'll make you feel better (which it will) but nothing on how to say be efficient or how many times a week to hit what body parts with what exercises and why. If you only have 15 minutes to workout what exercises will provide the best bang for you buck? Now some this will be all about what your goals are, if you want to squat 500lbs all the rowing in the world won't help with that. If you want to complete a marathon a 5x5 squat programs won't get you there. I think exercising consistently is great for you. So to answer my own question what would I do if I only had 15 minutes to workout? 4 rounds of a 500m row and 25KB swings with a heavy KB (for me that's 32kg soon to be 36). 2000m of rowing and 100 swings. It won't increase your squat or increase you split time in a 10k much but it'll help you old on to both if that's all the time you have. So my overall point is that in a book like this I don't see why there aren't some example workouts and resources to showcase how flexible and awesome this piece of workout equipment is for imporving both anaerobic and aerobic conditioning. The advice here is to just get on the rower and row. I think there's plenty of room to recommend resources and give some sample workouts/programs and progressions (adding resistance or distance interval testing) that's not here. Maybe I'll write that book ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars "The Journey is the Destination - Row Well (Daily) and Live" :-) *by E***N on Reviewed in the United States on April 18, 2015* I am writing this review with thanks to the author and with the hope that it will add to the chorus of positive reviews to influence others to read this great book. I bought RDBDLB about 3 years ago. I already had a habit of daily exercise but Mr. Ordway's words reinforced my intentions and motivated me to strengthen this habit. My daily training then was not on the indoor rower. My "take away" from the book then was to continue daily exercise and I added indoor rowing to my other activities as something I would do on some of the days.A little over a year ago, I picked up RDBDLB again. It then inspired me to erg daily.When I got the "please review" invitation from Amazaon in 2012, I did not act on it. I am doing so now because yesterday, 04.17.15. was the one-year anniversary of my own personal "A Row A Day For A Year" (which I believe is the title of Mr. Ordway's forthcoming book.)Over the past year, daily indoor rowing became a foundation activity. I continued my other activities but daily erging became the cornerstone. There were a handful of days when I simply was unable to erg (e.g., travel, etc.,) and I created my own "rules" about "making up the meters" so that I was maintaining the consistency. Nevertheless, I pretty much erged every day.The main benefit I've realized is the cementing of a habit of daily vital effort that I hope to maintain for the rest of my life.I am looking forward to reading Mr. Ordway's new book. Obviously, I am grateful that he has shared his wisdom in RDBDLB and I hope many people discover this first book of his and his subsequent book(s). --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/806479-row-daily-breathe-deeper-live-better-a-guide-to-moderate](https://www.desertcart.pl/products/806479-row-daily-breathe-deeper-live-better-a-guide-to-moderate) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-07*