--- product_id: 762620 title: "Ellie Herman's Pilates Reformer, Third Edition" price: "562 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/762620-ellie-hermans-pilates-reformer-third-edition store_origin: PL region: Poland --- # Ellie Herman's Pilates Reformer, Third Edition **Price:** 562 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ellie Herman's Pilates Reformer, Third Edition - **How much does it cost?** 562 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/762620-ellie-hermans-pilates-reformer-third-edition) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery. Review: Classic Instruction Information - Great manual for Classic instruction. Review: LOVE IT! - I bought this book after I had already read through it several times, I checked it out at the Library and then borrowed it from a friend of mine, this was over the course of a year and finally I decided this was worth the money to own, but $70 is a lot to fork out for a book, but believe me when I say it was worth every penny,this book has helped me tremendously not only for teaching my clients but for myself. I have one other Reformer book which came with my cert. and it is great, but this one really does have a lot more in depth exercises. If you are an instructor or just practicing on your own, this book will be very helpful. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #532,603 in Books ( See Top 100 in Books ) #155 in Pilates (Books) | | Customer Reviews | 4.8 out of 5 stars 86 Reviews | ## Images ![Ellie Herman's Pilates Reformer, Third Edition - Image 1](https://m.media-amazon.com/images/I/41waH8Yfu6L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Classic Instruction Information *by C***. on April 8, 2025* Great manual for Classic instruction. ### ⭐⭐⭐⭐⭐ LOVE IT! *by W***S on December 12, 2009* I bought this book after I had already read through it several times, I checked it out at the Library and then borrowed it from a friend of mine, this was over the course of a year and finally I decided this was worth the money to own, but $70 is a lot to fork out for a book, but believe me when I say it was worth every penny,this book has helped me tremendously not only for teaching my clients but for myself. I have one other Reformer book which came with my cert. and it is great, but this one really does have a lot more in depth exercises. If you are an instructor or just practicing on your own, this book will be very helpful. ### ⭐⭐⭐⭐⭐ Worth the price for pages 12 to 27 alone *by R***N on March 15, 2009* Yes, it's hideously expensive, but I think the pages from 12 to 27 alone justify the price. They might be subtitled: "How Not to Cripple or Kill Yourself on the Reformer." Pages 12-13 cover the "Eight Principles of Pilates" and Ellie adds her own called "Body Awareness." Pages 14-19 include excellently described and photographed "Pilates Alphabet," in other words, the basic positions from which you generally move to or return from other exercises. Pages 20 - 21 cover "General Movement Vocabulary," again, excellently described and photographed. Pages 22 - 23 cover the famous "Neutral Spine, Neutral Pelvis," which are so critical to Pilates and, in fact, nearly all exercises, including things you'd think wouldn't relates to Pilates at all, like arm presses from a weight bench. and pages 24 to 27 cover what I have called "how not to cripple or kill yourself" on the Reformer. Here she covers "Spinal Flexion" and "Spinal Extension," each section including discusions about "General Contraindications," "Disc Dysfunction," and "Caution." Because absolute precision of movement is so critically important in Pilates exercises (no "good enough for the weight room" here), these pages should be in every book, CD, or DVD ever published on anything even remotely concerning Pilates. For instructors, she also includes a brief description on "Assisting People." Surprisingly, that's where she has put some critical information on "teaching prone back extension exercises to folks with weak abdominals, glutes, and hamstrings." This one paragraph should be printed in large letters anywhere there's a Reformer available to the public. Now I know why health clubs don't leave Reformers out in the open. Although, come to think of it, you could do the same amount of damage with, say, a leg press sled. "Oh, I can do 250," I told my trainer one day. "Put on another ten." BUT can you walk the next day is the question. The rest of the book is, as described by other reviewers, absolutely excellent. I think the highest compliment is to say, "It's actually worth its outrageous price." I'm glad I bought it. ## Frequently Bought Together - Ellie Herman's Pilates Reformer, Third Edition - Ellie Herman's Pilates Wunda Chair: A Manual for Pilates Instructors & Serious Pilates Students - Ellie Herman's Pilates Springboard --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/762620-ellie-hermans-pilates-reformer-third-edition](https://www.desertcart.pl/products/762620-ellie-hermans-pilates-reformer-third-edition) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-15*