---
product_id: 736640396
title: "Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts"
price: "265 zł"
currency: PLN
in_stock: true
reviews_count: 5
url: https://www.desertcart.pl/products/736640396-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting
store_origin: PL
region: Poland
---

# Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts

**Price:** 265 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- **How much does it cost?** 265 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/736640396-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting)

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- Customers looking for quality international products

## Why This Product

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## Description

desertcart.co.jp: Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts : Winston, Sally M., Seif, Martin N., Ph.D.: Foreign Language Books

Review: Very Good and very important content.
Review: Very interesting read. Gave me more understanding.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Amazon Bestseller | #15,025 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #24 in Popular Neuropsychology #25 in Anxiety Disorders (Foreign Language Books) #877 in Self-Help (Foreign Language Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (4,593) |
| Dimensions  | 5.75 x 0.5 x 8.75 inches |
| Edition  | Illustrated |
| ISBN-10  | 1626254346 |
| ISBN-13  | 978-1626254343 |
| Item Weight  | 280 g |
| Language  | English |
| Print length  | 180 pages |
| Publication date  | March 1, 2017 |
| Publisher  | New Harbinger Pubns Inc |

## Images

![Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts - Image 1](https://m.media-amazon.com/images/I/71HIBvtOgsL.jpg)
![Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts - Image 2](https://m.media-amazon.com/images/I/61ovnFsGJaL.jpg)
![Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts - Image 3](https://m.media-amazon.com/images/I/61nZltKh2oL.jpg)
![Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts - Image 4](https://m.media-amazon.com/images/I/61bM4QmuA6L.jpg)
![Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts - Image 5](https://m.media-amazon.com/images/I/71k8Wjmt6AL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by V***O on December 22, 2025*

Very Good and very important content.

### ⭐⭐⭐⭐⭐ Review
*by M***L on March 24, 2026*

Very interesting read. Gave me more understanding.

### ⭐⭐⭐⭐⭐ Review
*by L***N on January 9, 2026*

I very rarely leave reviews but this book has compelled me to do so. I have been really struggling with overthinking and intrusive thoughts recently, this book has made me realise that its completely normal, its took the scariness away from it and made me rationalise my thoughts, a life saver! The authors totally get it, its informative, reassuring and doesnt shy away from talking taboo subjects to ensure that all intrusive thoughts are captured and normalised!!

## Frequently Bought Together

- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-04-25*