--- product_id: 73318566 title: "LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine" brand: "gdlf" price: "2464 zł" currency: PLN in_stock: true reviews_count: 7 category: "Gdlf" url: https://www.desertcart.pl/products/73318566-lat-pull-down-machine-low-row-cable-fitness-exercise-body store_origin: PL region: Poland --- # High & low pulley stations 4-position adjustable seat & foam rollers 500lbs max load capacity LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine **Brand:** gdlf **Price:** 2464 zł **Availability:** ✅ In Stock ## Summary > 💪 Elevate your upper body game — don’t just train, transform! ## Quick Answers - **What is this?** LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine by gdlf - **How much does it cost?** 2464 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/73318566-lat-pull-down-machine-low-row-cable-fitness-exercise-body) ## Best For - gdlf enthusiasts ## Why This Product - Trusted gdlf brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Ergonomic Design:** Foam rollers prevent body lift during resistance, ensuring safe, efficient lat and upper body training. - • **Compact Powerhouse:** 59"x26" footprint fits home gyms perfectly, delivering pro-level strength training without the bulk. - • **Heavy-Duty Strength:** Built with alloy steel frame supporting up to 500lbs for serious, stable workouts. - • **Custom Fit for Every Body:** 4-position adjustable seat and foam rollers lock you in for perfect form and max muscle engagement. - • **Versatile Muscle Targeting:** High and low pulley stations let you sculpt biceps, lats, traps, shoulders, and triceps with ease. ## Overview The GDLF LAT Pull Down Machine is a robust, adjustable strength training station designed to develop the latissimus dorsi and upper body muscles. Featuring a heavy-duty alloy steel frame with a 500lbs max load, 4-position adjustable seat and foam rollers for personalized fit, and dual high/low pulley stations, it offers versatile, safe workouts targeting biceps, lats, traps, shoulders, and triceps. Its compact design fits home gyms while delivering professional-grade performance. ## Description Feature The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar. 4 positions to adjust the seat height to meet personal requirements. High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner. The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion. Heavy duty steel construction and stable non-slip base. Maximum load capacity: 500lbsSimply assemble required. All the necessary hardware and instruction are included. Any problem, please do feel free to contact us. Specification Material: Steel Frame with powder coated finish. Color: Silver grey Range of application: 2" Olympic plate, 1" Standard plateOverall dimension: 59” (D) x 26” (W) x 77” (H) Seat dimension: 9.6” (W) x 12” (L) Seat height: 16.9”-19.9” Length of upper bar: 41.7”Length of lower bar: 14.2” Max weight capacity: 500lbs Package include: 1*Pull Down Machine, 1*Manual instruction Review: Excellent Addition to my Home Gym! - I needed a Machine to work out my Upper and Lower Back and also seconds as a Tricep Machine with the handles I purchased separately So it has a range that works for me but but if you have long spider arms it may bottom out on the upper back pull assembly...I do not use the Chains provided for the Upper Pull Down and use a 125lb "S" Hook to attach and also when I want to change out the Handles to do a Tricep Exercise its easy to just remove from the "S" Hook instead of the Clip and So on...they make stronger "S" hooks but this is fine for me and my weights Lower Pulley Works Great No Bottoming out...Easy to Assemble and also to put weights on and off as I do not use the supplied Clips they are annoying and an extra step for a Quick addition of weights All in all the Quality of the machine is Nice and VERY Sturdy I have NO complaints at all Its just a Nice added Exercise to add to my workout routine for a Cheap price of 160.00! I purchased Rubber Grip Handles for the machine that are so much more Comfortable to use daily I would recommend this to anyone looking for an inexpensive back workout machine I am 5'10" and 175 so this is perfect for my height and reach...Good Luck to all who purchase its worth it! Review: Best Bang for Buck! - Amazing Lat pull down for the price. I find it hard to believe what you get for the price of this honestly. 1st I’ll start with assembling the machine easy straight forward instructions I completed 99 percent of it by myself, I did have my son who is 13 help hold the base while I attached it. If you have it a ratchet with the correct size socket makes assembly a breeze along with adjustable crescent. 2nd the machine is very sturdy and light I actually put it together not in it’s final placement but moving it there was no problem. I will say this the base is narrow so the footprint is great if you are limited on space as I am, another note on the weight of the machine being lighter is doing facepulls I did have the machine slide towards me so I place two 65lbs dumbbells on each side over the back stand and the problem was solved even with two bumper plates loaded on each side I had plenty of clearance with the dumbbells used to anchor it so just keep that in mind you might need to anchor it down. 3rd and this is not a negative but just a heads up for taller people. I’m 6’3 265 and I fell rock solid on it but I’d have to approach my lat pulls with a slighter lean to get a full stretch at the top for full range doing pull downs I knew this going in so that’s why I say it’s not a negative but if you are I would say 6 feet and up depending on your reach this could be a deal breaker for you. Finally all in all I highly recommend this lat machine it checked all the boxes for me. Price, overall footprint and height, weight capacity. Its been an excellent addition to my home gym and now a staple in my workout routines. ## Features - The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. - 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar. - 4 positions to adjust the seat height to meet personal requirements. - High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner. - The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07D59GZJ7 | | Best Sellers Rank | #26,124 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #22 in Strength Training Upper Body Machines | | Brand Name | GDLF | | Color | Black, Silver | | Customer Reviews | 4.5 4.5 out of 5 stars (1,829) | | Handle Type | Fixed Handle | | Item Dimensions D x W x H | 59"D x 26"W x 77"H | | Item Weight | 71.88 Pounds | | Manufacturer | BuyHive | | Material Type | Alloy Steel, Foam | | Maximum Weight Recommendation | 500 Pounds | | Strap Type | Cable/Pulley straps | | Tension Supported | 500lbs | | UPC | 611864697147 | ## Product Details - **Brand:** GDLF - **Color:** Black, Silver - **Item Weight:** 71.88 Pounds - **Material:** Alloy Steel, Foam - **Product Dimensions:** 59"D x 26"W x 77"H ## Images ![LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine - Image 1](https://m.media-amazon.com/images/I/518AyJJ4rrL.jpg) ## Questions & Answers **Q: How many standard plates will it hold? Do you have to remove the piece to fit standard plates?** A: This machine is not meant to load 200 pounds of plates. 125 pounds should be good. **Q: What gage steel is this made out of?** A: I don't know but it's strong enough. I've had 200 pounds loaded up on this machine and it's held up well. I see the nylon pulleys failing way before the steel. Everything has held up well after a year of daily use but I foresee one day replacing the nylon pulleys with steel pulleys. **Q: Need to replace cables what size do we need to get?** A: Did you ever find out? I need to replace one of the cables as well. **Q: Does this come with the pull bars?** A: Yes come with the overhead bar for pull downs and the shorter bar to curl and do extensions ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent Addition to my Home Gym! *by G***E on April 29, 2024* I needed a Machine to work out my Upper and Lower Back and also seconds as a Tricep Machine with the handles I purchased separately So it has a range that works for me but but if you have long spider arms it may bottom out on the upper back pull assembly...I do not use the Chains provided for the Upper Pull Down and use a 125lb "S" Hook to attach and also when I want to change out the Handles to do a Tricep Exercise its easy to just remove from the "S" Hook instead of the Clip and So on...they make stronger "S" hooks but this is fine for me and my weights Lower Pulley Works Great No Bottoming out...Easy to Assemble and also to put weights on and off as I do not use the supplied Clips they are annoying and an extra step for a Quick addition of weights All in all the Quality of the machine is Nice and VERY Sturdy I have NO complaints at all Its just a Nice added Exercise to add to my workout routine for a Cheap price of 160.00! I purchased Rubber Grip Handles for the machine that are so much more Comfortable to use daily I would recommend this to anyone looking for an inexpensive back workout machine I am 5'10" and 175 so this is perfect for my height and reach...Good Luck to all who purchase its worth it! ### ⭐⭐⭐⭐⭐ Best Bang for Buck! *by J***A on October 10, 2023* Amazing Lat pull down for the price. I find it hard to believe what you get for the price of this honestly. 1st I’ll start with assembling the machine easy straight forward instructions I completed 99 percent of it by myself, I did have my son who is 13 help hold the base while I attached it. If you have it a ratchet with the correct size socket makes assembly a breeze along with adjustable crescent. 2nd the machine is very sturdy and light I actually put it together not in it’s final placement but moving it there was no problem. I will say this the base is narrow so the footprint is great if you are limited on space as I am, another note on the weight of the machine being lighter is doing facepulls I did have the machine slide towards me so I place two 65lbs dumbbells on each side over the back stand and the problem was solved even with two bumper plates loaded on each side I had plenty of clearance with the dumbbells used to anchor it so just keep that in mind you might need to anchor it down. 3rd and this is not a negative but just a heads up for taller people. I’m 6’3 265 and I fell rock solid on it but I’d have to approach my lat pulls with a slighter lean to get a full stretch at the top for full range doing pull downs I knew this going in so that’s why I say it’s not a negative but if you are I would say 6 feet and up depending on your reach this could be a deal breaker for you. Finally all in all I highly recommend this lat machine it checked all the boxes for me. Price, overall footprint and height, weight capacity. Its been an excellent addition to my home gym and now a staple in my workout routines. ### ⭐⭐⭐⭐ Great starter set *by W***E on March 29, 2025* The product arrived with some holes in the box. I assume due to shipping issues. When I opened the box, all the hardware and 1 bracket were missing. I immediately contacted the manufacturer. I was expected to have issues with getting the items replace but pleasantly surprised. Within a couple hours, I was contacted by customer service. She requested all the missing product info. She processed my request and had a delivery date within a day or so. Once I put the machine together, it worked flawless. It's not commercial grade but well worth the money. I will be changing the accessories since they are thinner metal but are fine for working the minor muscles. Operation was very smooth. If you are looking do do extreme heavy, this is probable not the machine for you. For the average person, this is perfect. Very easy instructions and took about 45 minutes to put together. Would happily recommend to others. ## Frequently Bought Together - GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine - Yes4All Tricep Press Down Cable Machine Attachment Set, LAT Pulldown Attachment, Cable Machine Accessories for Home Gym - Yes4All Double D Row Handle Cable Attachment for Weight Workout, Cable Machine Accessories for Home Gym, LAT Pull Down V Bar with Capacity Up to 880LBS --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/73318566-lat-pull-down-machine-low-row-cable-fitness-exercise-body](https://www.desertcart.pl/products/73318566-lat-pull-down-machine-low-row-cable-fitness-exercise-body) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-30*