---
product_id: 733130176
title: "Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18\" x 24\""
brand: "palace learning"
price: "130 zł"
currency: PLN
in_stock: true
reviews_count: 5
category: "Palace Learning"
url: https://www.desertcart.pl/products/733130176-palace-learning-dumbbell-workout-exercise-poster-free-weight-bodybuilding-guide
store_origin: PL
region: Poland
---

# 18" x 24" perfect size Double-sided vertical & horizontal views 3MIL tear-resistant laminate Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24"

**Brand:** palace learning
**Price:** 130 zł
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" by palace learning
- **How much does it cost?** 130 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/733130176-palace-learning-dumbbell-workout-exercise-poster-free-weight-bodybuilding-guide)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Wall-Mount Ready:** Lightweight and easy to hang, transforming your workout space into a motivational fitness studio.
- • **Instant Visual Guide:** Clear, easy-to-follow dumbbell exercises designed to elevate your free weight training with professional precision.
- • **Compact Yet Impactful:** At 18" x 24", this poster fits perfectly in any home gym or living room, blending function with sleek style.
- • **Durability That Lasts:** Premium 3MIL lamination ensures tear resistance and polished finish, built to withstand your toughest workout zones.
- • **Dual-Sided Workout Wisdom:** Maximize your space with exercises on both sides—vertical and horizontal formats for versatile training inspiration.

## Overview

The Palace Learning Dumbbell Workout Poster is a high-quality, laminated 18" x 24" double-sided exercise chart featuring tear-resistant 3MIL lamination. Designed for adults, it offers both vertical and horizontal exercise layouts to optimize your home gym space. Lightweight and wall-mountable, it serves as a durable, professional guide to dumbbell training, making it a top choice for fitness enthusiasts seeking a stylish and practical workout companion.

## Description

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Bodybuilding Guide | Home Gym Chart | 18" x 9.4"

Review: Two face - It has exercises on both sides. Can’t stick to the wall, one side is hidden. It should have come with a frame and printed only on one side.
Review: Qualité impeccable - Idéal pour s entraîner. De bonne qualité

## Features

- Double Sided Poster - Front Vertical - Back Horizontal (same exercise on both sides)
- High quality 3MIL laminate for durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Age Range Description | Adult |
| Amazon Bestseller | #154,874 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color | Laminated |
| Color Family | Laminated |
| Cover Material | Paper |
| Customer Package Type | Standard Shipping Containers |
| Customer Reviews | 4.6 out of 5 stars 8,925 Your Review |
| Finish Type | Polished |
| Frame Material | No |
| Frame Type | Unframed |
| Included Components | Poster |
| Indoor Outdoor Usage | Indoor |
| Is Original Artwork | No |
| Item Dimensions L x W | 61L x 45.7W cm |
| Item Height | 0.2 inches |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Manufacturer | Palace Learning |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Laminated |
| Paper Finish | Glossy |
| Pattern | Exercise Poster |
| Product Style | workout |
| Recommended Uses For Product | Dumbbell Training Guidance, Home Gym |
| Room Type | Living Room |
| Size | 長さ61 cm x 幅45.7 cm |
| Special Features | High Quality 3 Mil Laminate, Tear Resistant |
| Subject Character | exercise |
| Theme | Building |
| UPC | 711841596149 |
| Unit Count | 1 Count |
| Wall Art Form | ポスター |

## Images

![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 1](https://m.media-amazon.com/images/I/41EdeeRVqQL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 2](https://m.media-amazon.com/images/I/514bqeYy8cL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 3](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 4](https://m.media-amazon.com/images/I/81hiT81YiTL.jpg)
![Palace Learning Dumbbell Workout Exercise Poster - Free Weight Bodybuilding Guide | Home Gym Chart - Laminated 18" x 24" - Image 5](https://m.media-amazon.com/images/I/81yrIEIFxGL.jpg)

## Customer Reviews

### ⭐ Two face
*by S***N on January 12, 2026*

It has exercises on both sides. Can’t stick to the wall, one side is hidden. It should have come with a frame and printed only on one side.

### ⭐⭐⭐⭐⭐ Qualité impeccable
*by B***E on May 18, 2025*

Idéal pour s entraîner. De bonne qualité

### ⭐⭐⭐⭐⭐ Visual Motivation for Young Lifters—Perfect for Home Gyms
*by B***S on August 5, 2025*

I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Fitvids Rubber Coated Hex Dumbbell Weight Set and Storage Rack, 100LB Set or 150LB Set, 5-20 lbs Pairs or 5-25 lbs Pairs
- Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-25*