---
product_id: 725924417
title: "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)"
price: "11682 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/725924417-master-your-emotions-a-practical-guide-to-overcome-negativity-better
store_origin: PL
region: Poland
---

# Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)

**Price:** 11682 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
- **How much does it cost?** 11682 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/725924417-master-your-emotions-a-practical-guide-to-overcome-negativity-better)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Description

desertcart.co.jp: Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) : Meurisse, Thibaut: Foreign Language Books

Review: Nice - A great book
Review: Great book - I think everyone should read this book. Especially if you’re working in your self development 🙌🏻

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Amazon Bestseller | #5,600 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #54 in Motivational Management & Leadership #98 in Personal Transformation Self-Help #494 in Nonfiction Economics (Foreign Language Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (13,428) |
| Dimensions  | 6 x 0.55 x 9 inches |
| Edition  | First Edition |
| ISBN-10  | 1981089152 |
| ISBN-13  | 978-1981089154 |
| Item Weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 242 pages |
| Publication date  | May 16, 2018 |
| Publisher  | Independently published |

## Images

![Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) - Image 1](https://m.media-amazon.com/images/I/410-otWNuJL.jpg)
![Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) - Image 2](https://m.media-amazon.com/images/I/41FlrHUsF4L.jpg)
![Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) - Image 3](https://m.media-amazon.com/images/I/617E37YRsbL.jpg)
![Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) - Image 4](https://m.media-amazon.com/images/I/61RMQ47lp7L.jpg)
![Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) - Image 5](https://m.media-amazon.com/images/I/61Ve5+HDotL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Nice
*by S***I on November 22, 2025*

A great book

### ⭐⭐⭐⭐⭐ Great book
*by エ***ズ on August 26, 2025*

I think everyone should read this book. Especially if you’re working in your self development 🙌🏻

### ⭐⭐⭐⭐ Review
*by A***I on March 2, 2025*

この商品は、感情を理解し、管理し、ポジティブな方向へ導くための実践的なガイドです。著者が自身の内向的な性格を克服し、自己改善に取り組んだ経験がベースになっており、読み手に寄り添う視点が感じられます。31のシンプルな対処法や、感情を味方につける方法、マインドを再プログラムする具体的なステップが紹介されていて、無料のワークブックも付いているのが嬉しいポイントでした。 良かった点として特に印象に残ったのは、実践しやすいアドバイスが詰まっていることです。たとえば、感情が湧き上がったときに一歩引いて観察するテクニックや、簡単な呼吸法で気持ちを落ち着かせる方法など、日常の中でサッと取り入れられる内容が豊富です。数日使ってみて、感情に振り回されそうな場面で試したところ、少し冷静になれる自分に気づけました。著者の経験談も織り交ぜられているので、どこか身近に感じられてモチベーションが上がります。 ただ、気をつけたい点もあります。内容がシンプルで分かりやすい分、深い内省を求める人には少し物足りなく感じるかもしれません。表面的な対処法に終始している部分もあるので、もっと複雑な感情の絡まりを解きたい場合は、他のリソースと併用するのもいいかもしれません。それでも、初めて感情のコントロールに挑戦する人には十分な手助けになります。 この商品は、感情に振り回されやすい人や、自己改善を気軽に始めたい人におすすめです。口コミで実践的な内容だと聞いて手に取ったのですが、その期待を超える使いやすさに驚きました。具体的で無理のないアクションプランが欲しい人には特にぴったりです。感情を上手に導きたいなら、この商品は賢い道しるべになってくれるでしょう。

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-15*